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Thu 18th Apr 2024 at 6:27pm by Lorne

Run > General

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Time
10:41
Miles
1.24
Min/mi
8:37
Pacing
34.3%
WAVA
52.53
Stride(cm)
105
Cals
146
Cadence
179
BPM
143
%MHR
83.5
B/mi
1230
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 144/162bpm [1263b/mi] 119cal
2) 0.24mi - 1:55(7:52/mi) 144/164bpm [1132b/mi] 27cal

8:46 1:55

Pace

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50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	111 91-133	998	174 168-180	1/0
0.13	1:05	31	8:15	131 130-133	1081	180 178-182	1/0
0.19	1:41	36	9:44	133 130-135	1294	181 180-184	1/0
0.25	2:12	31	8:13	132 131-136	1086	180 178-182	2/0
0.31	2:41	29	7:48	143 138-146	1115	181 178-184	1/0
0.38	3:12	31	8:17	146 145-146	1211	181 180-182	2/0
0.44	3:45	33	8:47	145 143-148	1273	182 180-184	0/0
0.50	4:19	33	8:56	145 145-146	1294	181 180-182	1/0
0.56	4:50	31	8:16	150 147-154	1241	180 178-182	1/0
0.63	5:30	40	10:48	153 150-158	1652	174 168-182	3/0
0.69	6:13	43	11:22	154 151-158	1749	169 164-180	5/0
0.75	6:44	31	8:22	152 150-154	1271	180 178-182	1/0
0.81	7:15	31	8:10	153 151-155	1249	181 180-184	1/1
0.88	7:46	31	8:20	151 150-152	1257	181 180-182	0/1
0.94	8:16	30	7:53	157 155-159	1237	181 180-182	1/1
1.00	8:46	30	8:05	160 158-162	1292	181 178-182	0/2
1.06	9:16	30	8:01	161 158-162	1290	181 178-182	1/1
1.13	9:46	30	7:58	154 150-158	1228	181 180-184	1/0
1.19	12:07	2:21 +2:00	37:41	136 107-155	5125	182 178-186	1/0
1.24	12:41	34	10:11	119 113-124	1212	180 168-186	0/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 9:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	8:59
See your biggest climbs

Cadence

179 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	178	1.2	10:41	10:12
Walk	0.0	0	0	0	NAN:00:00
Pause	13.6	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.56%	More
800m	4:08	8:20	48.02%	More
1km	5:25	8:43	47.85%	More
Mile	8:40	8:40	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	28:17	9:06	52.92
5M	46:50	9:22	52.09
10km	58:58	9:29	51.69
10M	1:37:39	9:46	51.63
Half	2:10:01	9:55	50.92
20M	3:23:36	10:11	51.53
Mara	4:31:04	10:21	51.61

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