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Thu 18th Apr 2024 at 5:41pm by Lorne

Run > General

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Time
7:23
Miles
0.84
Min/mi
8:47
Pacing
93.9%
WAVA
49.59
Stride(cm)
104
Cals
101
Cadence
177
BPM
128
%MHR
74.9
B/mi
1126
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.84mi - 7:23(8:44/mi) 131/146bpm [1144b/mi] 101cal

7:23

Pace

22%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	87 63-110	834	177 170-182	1/0
0.13	1:09	33	8:51	121 113-130	1072	182 178-184	0/1
0.19	1:45	35	9:26	136 130-141	1284	179 176-180	5/0
0.25	2:19	34	9:07	142 141-142	1296	178 174-182	5/0
0.31	2:54	35	9:21	136 133-139	1273	174 172-176	2/0
0.38	3:26	33	8:40	137 131-142	1188	169 166-172	0/2
0.44	3:56	29	7:50	134 132-136	1051	176 172-180	0/5
0.50	4:26	30	7:56	132 131-134	1047	182 180-184	0/6
0.56	4:58	32	8:32	133 130-135	1135	177 170-182	1/1
0.63	5:29	31	8:16	132 131-133	1091	182 180-184	1/3
0.69	6:02	33	8:54	137 131-141	1220	180 178-184	6/0
0.75	6:35	34	8:57	144 140-146	1289	171 168-174	1/5
0.81	7:07	31	8:18	134 133-138	1111	172 170-174	0/7
0.84	7:23	16	8:36	135 134-136	1160	176 174-178	0/3

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 26m, Flat prediction 7:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	9:06
See your biggest climbs

Cadence

177 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	0.8	7:22	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.77%	More
800m	4:10	8:23	47.71%	More
1km	5:18	8:32	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.49
5km	29:32	9:30	50.68
5M	48:55	9:47	49.87
10km	1:01:35	9:55	49.50
10M	1:41:59	10:12	49.43
Half	2:15:47	10:22	48.76
20M	3:32:37	10:38	49.35
Mara	4:43:05	10:48	49.42

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