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Thu 18th Apr 2024 at 12:23pm by StevieB

Run > General
  • Time
    59:14
  • Miles
    7.02
  • Min/mi
    8:26
  • Pacing
    39.9%
  • WAVA
    59.63
  • Stride(cm)
    105
  • Cals
    610
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1242
  • Asc(m)
    211
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 143/151bpm [1020b/mi] 82cal 8.42/9.25mph
2) 0.7mi - 5:52(8:20/mi) 142/151bpm [1184b/mi] 63cal 7.2/9.83mph
3) 0.27mi - 2:30(9:09/mi) 146/154bpm [1336b/mi] 26cal 6.56/8.95mph
4) 0.28mi - 2:30(9:03/mi) 140/148bpm [1266b/mi] 24cal 6.63/11.44mph
5) 0.27mi - 2:30(9:17/mi) 149/160bpm [1383b/mi] 28cal 6.46/9.71mph
6) 0.28mi - 2:31(9:07/mi) 152/160bpm [1385b/mi] 30cal 6.59/10.85mph
7) 0.28mi - 2:31(9:05/mi) 156/163bpm [1417b/mi] 30cal 6.61/8.89mph
8) 0.28mi - 2:30(9:04/mi) 154/160bpm [1396b/mi] 30cal 6.62/10.65mph
9) 0.27mi - 2:30(9:09/mi) 151/162bpm [1382b/mi] 28cal 6.56/8.85mph
10) 0.28mi - 2:31(9:07/mi) 151/160bpm [1376b/mi] 28cal 6.58/11.02mph
11) 0.27mi - 2:31(9:11/mi) 155/163bpm [1423b/mi] 29cal 6.54/9.71mph
12) 0.3mi - 3:10(10:37/mi) 159/167bpm [1687b/mi] 39cal 5.65/11.21mph
13) 0.15mi - 1:04(7:21/mi) 163/173bpm [1198b/mi] 14cal 8.17/8.91mph
14) 1mi - 8:08(8:08/mi) 142/153bpm [1155b/mi] 64cal 7.38/7.68mph
15) 1mi - 7:58(7:58/mi) 146/150bpm [1163b/mi] 72cal 7.53/7.89mph
16) 0.4mi - 3:18(8:20/mi) 140/149bpm [1166b/mi] 23cal 7.21/8.18mph
7:08 5:52 2:30 2:30 2:30 2:31 2:31 2:30 2:30 2:31 2:31 3:10 1:04 8:08 7:58 3:18

Pace

16% 1% 27% 42% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 140 118-151 1027 188 182-196 6/7
0.50 3:39 1:49 7:17 143 140-148 1041 183 178-188 3/6
0.75 5:26 1:47 7:07 144 139-147 1026 184 178-188 2/10
1.00 7:07 1:41 6:45 148 145-150 999 184 182-188 19/2
1.25 8:57 1:49 7:18 148 140-151 1080 182 170-184 20/5
1.50 14:29 5:32 +3:29 22:08 137 120-151 3031 184 170-204 14/12
1.75 16:56 2:27 9:48 141 137-146 1381 185 166-200 4/14
2.00 19:08 2:13 8:51 144 122-153 1274 174 84-198 15/10
2.25 21:07 1:58 7:53 141 126-148 1112 183 168-198 13/13
2.50 23:20 2:14 8:54 146 131-158 1300 178 116-202 11/8
2.75 25:45 2:25 9:41 153 143-160 1481 182 84-204 8/14
3.00 27:59 2:14 8:56 154 143-162 1377 181 152-208 10/18
3.25 30:20 2:20 9:21 153 148-159 1430 181 82-200 18/1
3.50 32:37 2:17 9:08 152 143-160 1388 181 162-202 13/12
3.75 34:55 2:18 9:13 150 139-162 1383 180 86-204 2/17
4.00 37:16 2:21 9:23 152 142-159 1427 184 158-204 19/8
4.25 39:34 2:19 9:14 156 149-161 1441 180 166-202 14/9
4.50 42:29 2:54 11:37 159 145-167 1848 183 110-226 9/18
4.75 46:55 4:26 +2:35 17:44 151 116-173 2678 180 130-204 11/15
5.00 49:02 2:07 8:28 138 132-147 1169 179 174-182 18/1
5.25 51:05 2:03 8:12 140 132-148 1148 182 178-184 0/29
5.50 53:05 2:01 8:02 148 143-152 1190 181 178-184 3/5
5.75 55:03 1:58 7:52 142 139-144 1116 181 180-184 8/3
6.00 57:04 2:01 8:04 145 142-148 1169 182 180-188 0/8
6.25 59:04 2:00 7:59 147 145-149 1173 183 178-188 2/5
6.50 1:01:02 1:58 7:52 147 145-150 1156 183 180-188 5/3
6.75 1:03:28 2:26 +18 9:44 145 134-149 1412 182 176-186 5/3
7.00 1:05:30 2:02 +4 8:06 139 131-142 1127 179 162-184 6/2
7.02 1:05:41 11 10:23 134 133-135 1391 172 172-172 0/1

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 211m, Range 45m, Flat prediction 50:38
Elevation Graph
Biggest Climbs (m) Min/mi
39 8.0% 19:51
21 6.0% 8:03
19 8.0% 7:18
19 7.3% 8:28
19 7.6% 7:16
18 6.6% 8:59
See your biggest climbs

Cadence

181 (226 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 182 7 57:25 9:06
Walk 0.9 101 0 37 51:28
Still 1.8 - - 1:17 -
Pause 8.8 - - 6:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.89% More
800m 3:22 6:46 60.15% More
1km 4:15 6:50 61.98% More
Mile 6:59 6:59 63.93% More
5k 28:40 9:14 53.08% More
5 miles 46:13 9:15 53.71% More
10k 58:39 9:26 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.57
5km 24:58 8:02 60.94
5M 41:20 8:16 60.05
10km 52:03 8:23 59.59
10M 1:26:11 8:37 59.55
Half 1:54:45 8:46 58.75
20M 2:59:42 8:59 59.45
Mara 3:59:15 9:08 59.54
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