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Thu 18th Apr 2024 at 5:32pm by Addy

Run > General

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Time
56:19
Miles
4.74
Min/mi
11:53
Pacing
62.1%
Stride(cm)
83
Cals
602
Cadence
163
BPM
155
%MHR
90.6
B/mi
1841
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 135/146bpm [1412b/mi] 62cal 5.74/6.37mph
2) 0.62mi - 7:11(11:33/mi) 152/156bpm [1756b/mi] 73cal 5.19/7.87mph
3) 0.62mi - 7:31(12:05/mi) 153/159bpm [1849b/mi] 79cal 4.96/6.68mph
4) 0.62mi - 7:10(11:31/mi) 158/168bpm [1820b/mi] 82cal 5.21/6.62mph
5) 0.62mi - 7:21(11:49/mi) 160/173bpm [1891b/mi] 81cal 5.08/6.91mph
6) 0.62mi - 8:03(12:58/mi) 161/171bpm [2087b/mi] 89cal 4.63/6.07mph
7) 0.62mi - 6:59(11:14/mi) 161/170bpm [1809b/mi] 76cal 5.34/6.16mph
8) 0.39mi - 5:35(14:20/mi) 160/174bpm [2292b/mi] 60cal 4.19/5.59mph

6:30 7:11 7:31 7:10 7:21 8:03 6:59 5:35

Pace

17%

12%

20%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	129 91-143	1283	174 168-180	5/6
0.50	5:10	2:41	10:43	135 125-144	1446	165 154-178	0/25
0.75	7:49	2:39	10:35	145 130-154	1535	174 168-178	7/6
1.00	10:50	3:02	12:07	152 149-154	1841	170 162-178	7/6
1.25	13:43	2:53	11:32	152 147-156	1752	168 160-172	14/0
1.50	17:28	3:45 +45	14:59	153 142-158	2292	167 152-172	12/3
1.75	21:21	3:53 +31	15:31	153 146-159	2374	157 110-172	7/13
2.00	23:57	2:36	10:25	155 151-163	1614	167 156-174	1/5
2.25	26:34	2:37	10:29	160 155-165	1678	169 164-172	17/1
2.50	31:04	4:30 +1:18	18:00	160 141-167	2880	163 98-176	4/4
2.75	33:52	2:47	11:09	162 157-173	1807	163 100-170	11/4
3.00	37:56	4:05 +1:00	16:19	160 140-171	2611	161 128-176	1/18
3.25	40:51	2:55	11:38	159 153-166	1851	165 120-176	10/5
3.50	43:57	3:06	12:24	163 159-166	2021	157 122-172	13/1
3.75	47:29	3:32	14:07	161 155-171	2274	161 100-172	2/13
4.00	50:12	2:43	10:51	161 155-168	1747	167 162-172	0/17
4.25	52:58	2:46	11:05	162 155-169	1794	163 126-170	2/9
4.50	55:57	2:59	11:58	161 157-168	1925	158 120-170	9/2
4.74	1:00:49	4:52 +57	20:19	160 147-174	3252	143 96-166	12/4

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 47m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	13:38
21 7.2%	14:14
17 3.2%	17:25
14 1.9%	13:32
11 5.3%	13:00
See your biggest climbs

Cadence

163 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	166	4.5	51:22	12:08
Walk	9.5	120	0.2	6:05	26:45
Pause	5.2	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:26	10:21	0.00%	More
Mile	10:49	10:49	0.00%	More
5k	39:11	12:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:49	10:49
5km	35:59	11:35
5M	59:36	11:55
10km	1:15:02	12:05
10M	2:04:15	12:26
Half	2:45:26	12:38
20M	4:19:04	12:57
Mara	5:44:55	13:10

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