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Thu 18th Apr 2024 at 5:00pm by Norry

Run > General

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Time
21:00
Miles
2.79
Min/mi
7:32
Pacing
89%
WAVA
67.37
Stride(cm)
121
Cals
257
Cadence
177
BPM
134
%MHR
85
B/mi
1011
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 3:35(7:08/mi) 127/135bpm [906b/mi] 90/95rpm 8.41/10mph
2) 0.12mi - 58(7:44/mi) 133/135bpm [1029b/mi] 86/90rpm 7.74/8.85mph
3) 0.5mi - 3:38(7:19/mi) 137/141bpm [1001b/mi] 91/92rpm 8.21/9.87mph
4) 0.13mi - 1:02(8:12/mi) 137/140bpm [1122b/mi] 85/92rpm 7.33/8.71mph
5) 0.5mi - 3:30(7:02/mi) 139/141bpm [979b/mi] 91/101rpm 8.52/9.2mph
6) 0.13mi - 1:03(7:54/mi) 137/141bpm [1082b/mi] 85/90rpm 7.59/8.51mph
7) 0.5mi - 3:20(6:43/mi) 139/141bpm [934b/mi] 91/92rpm 8.92/12.82mph
8) 0.14mi - 1:06(7:58/mi) 132/136bpm [1053b/mi] 85/90rpm 7.51/9.87mph
9) 0.28mi - 2:44(9:44/mi) 129/133bpm [1255b/mi] 82/87rpm 6.17/7.62mph

3:35 58 3:38 1:02 3:30 1:03 3:20 1:06 2:44

Pace

22%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	116 98-126	892	180 90-190	77/3
0.25	1:55	57	7:40	129 126-132	989	178 176-178	1/2
0.38	2:43	47	6:20	133 132-134	842	179 178-184	1/2
0.50	3:34	51	6:51	134 133-135	917	181 180-184	0/5
0.63	4:34	1:00	7:57	133 131-135	1057	172 166-180	0/2
0.75	5:25	51	6:51	133 131-135	911	183 174-184	1/1
0.88	6:26	1:01	8:07	137 134-138	1112	179 178-184	3/1
1.00	7:18	52	6:54	139 138-140	958	182 180-184	2/0
1.13	8:14	56	7:29	140 139-141	1047	180 180-184	1/1
1.25	9:16	1:03	8:21	136 133-140	1135	170 166-184	0/12
1.38	10:06	50	6:37	135 133-138	893	187 174-196	0/12
1.50	10:58	53	7:01	139 137-140	974	181 180-184	0/2
1.63	11:55	56	7:32	139 138-141	1047	182 168-202	6/0
1.75	12:48	53	7:04	141 140-141	997	180 176-184	3/2
1.88	13:51	1:04	8:29	137 133-141	1162	169 166-178	0/8
2.00	14:43	52	6:54	136 134-140	938	182 178-184	2/1
2.13	15:36	53	7:04	140 139-141	988	183 180-184	2/2
2.25	16:28	52	6:52	140 139-141	962	182 176-184	0/2
2.38	17:12	45	5:58	138 135-140	824	181 170-184	0/7
2.50	18:14	1:02	8:15	132 131-135	1090	169 164-174	0/10
2.63	19:14	1:00	8:01	132 130-133	1057	174 170-174	0/6
2.75	20:18	1:04	8:32	129 128-131	1102	172 166-174	5/2
2.79	21:00	42	18:21	122 113-128	2238	138 106-170	4/0

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 77m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	7:09
See your biggest climbs

Cadence

177 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	2.8	20:32	7:25
Walk	2.1	120	0	27	24:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	55.55%	More
800m	3:19	6:40	63.51%	More
1km	4:21	6:59	63.14%	More
Mile	7:05	7:05	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.75
5km	23:32	7:34	67.44
5M	38:59	7:48	66.54
10km	49:04	7:54	66.13
10M	1:21:16	8:08	66.13
Half	1:48:11	8:15	65.29
20M	2:49:25	8:28	66.07
Mara	3:45:34	8:37	66.17

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