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Thu 18th Apr 2024 at 5:03pm by Snail

Walk > General

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Time
1:13:13
Miles
4.00
Min/mi
18:18
Pacing
0%
Stride(cm)
78
Cals
445
Cadence
113
BPM
76
%MHR
37.8
B/mi
1382
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 19:58(12:24/km) 75/92bpm [930b/km] 115cal 50/61rpm
2) 1.61km - 17:53(11:07/km) 79/87bpm [878b/km] 114cal 55/62rpm
3) 1.61km - 18:14(11:20/km) 72/81bpm [816b/km] 106cal 55/59rpm
4) 1.61km - 17:09(10:41/km) 75/81bpm [801b/km] 110cal 57/62rpm

19:58 17:53 18:14 17:09

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:40	4:40	37:17	65 51-76	2423	115 98-122	1/2
0.25	7:05	2:26	19:26	79 72-84	1536	114 108-120	1/3
0.38	9:16	2:11	17:26	81 75-86	1412	116 112-118	3/3
0.50	11:27	2:11	17:24	85 80-92	1479	112 100-118	6/2
0.63	13:37	2:10	17:23	80 74-89	1391	114 106-120	7/1
0.75	15:45	2:08	17:01	80 72-87	1362	114 110-116	3/2
0.88	17:51	2:06	16:50	75 73-76	1262	116 114-118	4/1
1.00	19:58	2:07	16:52	72 69-75	1215	117 114-120	1/3
1.13	22:01	2:04	16:29	75 71-82	1237	116 112-120	1/6
1.25	24:10	2:09	17:11	77 69-83	1323	114 112-116	3/2
1.38	26:23	2:13	17:45	82 70-87	1456	109 106-114	2/4
1.50	28:37	2:14	17:50	79 74-84	1408	110 106-114	8/0
1.63	30:53	2:16	18:07	81 80-82	1468	111 108-116	3/1
1.75	33:11	2:18	18:26	81 77-84	1494	108 102-110	5/0
1.88	35:35	2:24	19:11	80 74-87	1535	109 106-112	5/1
2.00	37:50	2:15	17:59	79 74-85	1420	111 108-112	2/3
2.13	40:01	2:11	17:30	74 70-80	1296	112 108-116	2/2
2.25	42:17	2:16	18:09	79 74-81	1434	110 108-112	4/0
2.38	44:32	2:14	17:56	70 58-76	1255	113 110-118	1/3
2.50	46:48	2:16	18:10	68 67-71	1235	112 110-114	0/5
2.63	49:03	2:15	18:02	68 66-72	1226	112 110-114	0/7
2.75	51:21	2:18	18:24	72 71-74	1324	111 106-114	1/4
2.88	53:51	2:30	19:56	73 70-76	1456	109 102-112	1/2
3.00	56:05	2:14	17:52	74 70-76	1322	112 108-116	2/1
3.13	1:05:40	9:35 +7:18	1:16:43	70 59-74	5370	113 110-116	1/3
3.25	1:07:52	2:11	17:31	77 73-80	1349	118 116-122	2/2
3.38	1:09:52	2:01	16:05	77 73-80	1239	117 114-124	3/5
3.50	1:11:58	2:05	16:43	76 71-81	1270	116 114-118	2/3
3.63	1:14:07	2:09	17:12	75 72-78	1290	116 112-118	1/1
3.75	1:16:13	2:06	16:48	75 72-77	1260	116 112-118	1/3
3.88	1:18:24	2:11	17:31	75 71-78	1314	113 110-116	2/3
4.00	1:20:32	2:08	17:29	75 71-81	1312	112 110-116	2/1

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	18:01
16 2.2%	17:21
See your biggest climbs

Cadence

113 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:17	16:39	More
1km	10:24	16:44	More
Mile	17:02	17:02	More
5k	1:02:15	20:02	More

Predictions

Dist	Time	Per Mile

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