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Thu 18th Apr 2024 at 4:45pm by ardrave

Run > General
  • Time
    1:31:41
  • Miles
    8.99
  • Min/mi
    10:12
  • Pacing
    59.3%
  • Stride(cm)
    104
  • Cals
    1187
  • Watts
    372
  • Cadence
    152
  • BPM
    135
  • B/mi
    1380
  • Asc(m)
    517
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 133/152bpm [1283b/mi] 80cal 411/565W
2) 0.62mi - 5:32(8:54/mi) 142/148bpm [1265b/mi] 72cal 364/477W
3) 0.62mi - 7:28(12:01/mi) 121/137bpm [1454b/mi] 86cal 303/487W
4) 0.62mi - 6:21(10:13/mi) 123/141bpm [1257b/mi] 79cal 369/619W
5) 0.07mi - 54(12:04/mi) 111/122bpm [1339b/mi] 9cal 225/365W
6) 0.62mi - 8:12(13:12/mi) 137/148bpm [1809b/mi] 114cal 405/568W
7) 0.29mi - 3:49(13:07/mi) 129/148bpm [1692b/mi] 45cal 328/506W
8) 0.22mi - 1:21(6:02/mi) 145/156bpm [876b/mi] 23cal 577/762W
9) 0.11mi - 1:15(11:50/mi) 141/156bpm [1669b/mi] 18cal 305/547W
10) 0.43mi - 2:58(6:55/mi) 148/156bpm [1023b/mi] 49cal 518/704W
11) 0.11mi - 1:20(12:35/mi) 139/156bpm [1749b/mi] 17cal 277/517W
12) 0.62mi - 4:32(7:17/mi) 148/155bpm [1078b/mi] 74cal 489/654W
13) 0.24mi - 1:41(7:03/mi) 153/157bpm [1078b/mi] 28cal 502/663W
14) 0.1mi - 1:28(13:57/mi) 136/156bpm [1897b/mi] 18cal 252/439W
15) 0.44mi - 3:01(6:56/mi) 148/159bpm [1027b/mi] 51cal 524/696W
16) 0.1mi - 1:16(12:33/mi) 141/158bpm [1769b/mi] 17cal 304/539W
17) 0.22mi - 1:26(6:31/mi) 146/158bpm [953b/mi] 25cal 540/677W
18) 0.11mi - 1:47(16:39/mi) 131/157bpm [2181b/mi] 19cal 216/611W
19) 0.1mi - 36(5:47/mi) 134/152bpm [775b/mi] 9cal 600/869W
20) 0.12mi - 1:50(15:26/mi) 136/153bpm [2099b/mi] 21cal 272/754W
21) 0.06mi - 42(10:53/mi) 125/129bpm [1360b/mi] 6cal 163/348W
22) 0.01mi - 30(49:45/mi) 124/130bpm [6168b/mi] 4cal 17/125W
23) 0.05mi - 44(13:40/mi) 138/158bpm [1886b/mi] 8cal 465/733W
24) 0.62mi - 9:35(15:25/mi) 126/160bpm [1942b/mi] 90cal 210/764W
25) 0.61mi - 8:24(13:43/mi) 133/139bpm [1823b/mi] 96cal 323/549W
26) 0.62mi - 3:36(5:47/mi) 150/164bpm [868b/mi] 59cal 418/589W
27) 0.21mi - 1:18(6:18/mi) 167/170bpm [1052b/mi] 24cal 542/654W
28) 0.41mi - 4:04(10:02/mi) 137/167bpm [1374b/mi] 46cal 195/592W
6:00 5:32 7:28 6:21 54 8:12 3:49 1:21 1:15 2:58 1:20 4:32 1:41 1:28 3:01 1:16 1:26 1:47 36 1:50 42 30 44 9:35 8:24 3:36 1:18 4:04

Pace

19% 3% 8% 5% 5% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 116 80-142 1198 164 44-184 432 81-565 21/1
0.50 5:04 2:29 9:55 144 137-152 1427 167 118-176 382 223-551 7/8
0.75 7:06 2:03 8:11 147 141-152 1204 170 164-178 413 360-506 2/20
1.00 9:09 2:03 8:12 144 141-148 1180 167 164-176 331 272-410 7/21
1.25 11:35 2:26 9:43 140 134-145 1361 161 74-172 379 72-477 9/7
1.50 14:51 3:15 13:02 120 111-137 1564 151 88-248 293 64-487 12/11
1.75 17:27 2:36 10:24 126 120-131 1311 159 98-164 362 86-446 10/2
2.00 20:46 3:19 13:18 123 110-137 1635 140 88-166 365 73-529 27/0
2.25 23:10 2:24 9:35 128 114-141 1226 156 78-172 370 190-619 19/14
2.50 25:27 2:17 9:08 115 104-123 1050 156 80-164 334 48-420 1/25
2.75 28:47 3:20 13:21 133 100-148 1775 143 88-174 394 147-568 32/2
3.00 32:06 3:19 13:18 139 126-145 1848 140 96-162 379 95-519 36/0
3.25 35:11 3:05 12:19 134 122-147 1651 142 88-164 412 72-526 28/2
3.50 38:25 3:14 12:55 126 100-148 1627 131 96-186 309 100-478 32/0
3.75 40:20 1:55 7:40 148 130-156 1134 160 108-188 481 122-762 14/15
4.00 42:13 1:53 7:33 140 124-152 1056 171 156-184 474 245-704 19/20
4.25 44:02 1:49 7:15 152 149-156 1101 170 112-180 493 166-637 21/20
4.50 46:18 2:17 9:07 138 122-152 1258 150 100-180 367 151-634 17/19
4.75 48:09 1:50 7:21 151 148-153 1111 171 162-186 506 376-654 19/20
5.00 49:57 1:48 7:12 151 149-155 1088 170 162-176 482 367-649 22/18
5.25 52:13 2:16 9:04 150 132-157 1359 148 98-178 405 105-663 15/18
5.50 54:14 2:01 8:04 136 118-153 1097 160 104-176 439 206-661 18/21
5.75 55:59 1:45 7:01 154 150-159 1081 171 116-180 524 232-696 19/20
6.00 58:11 2:12 8:48 141 125-155 1240 150 110-182 400 127-677 14/14
6.25 1:00:50 2:40 10:39 134 103-158 1427 135 92-198 343 118-869 15/31
6.50 1:04:28 3:37 14:29 132 111-153 1912 136 88-206 268 13-820 33/12
6.75 1:07:21 2:53 11:31 137 118-160 1578 148 84-184 314 54-764 0/70
7.00 1:11:52 4:31 18:06 113 88-142 2044 156 54-250 211 2-469 5/17
7.25 1:15:39 3:47 15:09 138 129-145 2091 130 66-164 341 128-549 28/0
7.50 1:19:53 4:14 16:55 136 127-139 2300 112 88-178 314 165-529 22/9
7.75 1:22:38 2:45 11:01 127 110-139 1399 152 108-176 326 134-517 35/0
8.00 1:24:12 1:34 6:15 137 112-155 856 180 114-192 398 71-583 15/1
8.25 1:25:40 1:28 5:51 158 155-163 925 185 172-200 417 326-589 1/31
8.50 1:27:03 1:24 5:35 165 160-170 921 189 154-214 483 332-608 2/42
8.75 1:28:45 1:42 6:48 160 148-168 1088 168 114-186 388 138-654 4/55
8.99 1:31:41 2:56 12:25 129 98-148 1602 158 82-180 251 78-352 0/19

Heart

135/170max
  • Show Beats/Mile

Elevation

Asc 517m, Range 163m, Flat prediction 1:20:11
Elevation Graph
Biggest Climbs (m) Min/mi
140 10.5% 13:39
57 8.8% 14:19
53 5.2% 11:37
37 10.5% 15:49
32 23.8% 19:49
22 5.2% 10:41
See your biggest climbs

Power

372W (869 max)
Power Graph
Power Bands

Cadence

152 (250 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.3 168 7.8 1:05:25 8:25
Walk 25.0 105 1.2 22:57 18:56
Still 3.6 - - 3:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 0.00% More
800m 2:45 5:32 0.00% More
1km 3:29 5:37 0.00% More
Mile 5:59 5:59 0.00% More
5k 26:37 8:34 0.00% More
5 miles 48:08 9:38 0.00% More
10k 1:00:20 9:43 0.00% More

Predictions

Dist Time Per Mile
1M 8:56 8:56
5km 29:44 9:34
5M 49:14 9:51
10km 1:01:59 9:59
10M 1:42:38 10:16
Half 2:16:39 10:26
20M 3:34:00 10:42
Mara 4:44:54 10:52
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