Thu 18th Apr 2024 at 6:01pm by ChrisHurk

Walk > General

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Time
17:40
Miles
0.94
Min/mi
18:48
Pacing
0%
Stride(cm)
65
Cals
126
Cadence
131
Asc(m)
35
Hillscore
3
Surface
Trail

Notes & Comments

.....and the walk back

1) 0.94mi - 17:40(18:50/mi) 126cal 63/90rpm 3.19/4.22mph

17:40

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	131 126-134	2/1
0.13	2:18	1:11	18:56	129 126-132	4/1
0.19	3:26	1:08	18:13	130 128-132	3/0
0.25	4:34	1:07	17:58	130 126-134	2/1
0.31	5:46	1:13	19:22	130 128-132	3/0
0.38	7:03	1:17	20:27	128 124-132	4/0
0.44	8:22	1:19	20:58	126 120-130	4/0
0.50	9:29	1:08	18:04	128 124-132	7/2
0.56	11:06	1:36 +31	25:40	130 120-140	1/2
0.63	12:09	1:03	16:56	132 128-136	0/6
0.69	13:20	1:10	18:46	141 130-154	2/1
0.75	15:02	1:42 +30	27:18	132 92-180	0/3
0.81	16:15	1:13	19:30	138 130-146	2/6
0.88	18:38	2:23 +1:20	38:11	129 120-136	3/0
0.94	20:10	1:32 +10	24:33	126 120-132	3/0

Elevation

Asc 35m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	19:30
See your biggest climbs

Cadence

131 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:26	18:58	More
1km	12:02	19:23	More

Predictions

Dist	Time	Per Mile

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