Thu 18th Apr 2024 at 5:35pm by Dannyboy01

Run > General

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Time
40:22
Miles
5.17
Min/mi
7:48
Pacing
72.8%
WAVA
59.51
Stride(cm)
125
Cals
575
Cadence
164
BPM
132
%MHR
77
B/mi
1028
Asc(m)
254
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 121/127bpm [949b/mi] 100cal 7.65/8.27mph
2) 1mi - 7:50(7:50/mi) 128/132bpm [1003b/mi] 107cal 7.65/8.87mph
3) 1mi - 7:46(7:46/mi) 134/137bpm [1041b/mi] 114cal 7.73/8.33mph
4) 1mi - 7:55(7:55/mi) 138/142bpm [1092b/mi] 116cal 7.58/8.27mph
5) 1mi - 7:41(7:41/mi) 141/142bpm [1084b/mi] 118cal 7.8/8.52mph
6) 0.17mi - 1:19(7:48/mi) 142/142bpm [1107b/mi] 20cal 7.7/7.93mph

7:51 7:50 7:46 7:55 7:41 1:19

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	105 70-123	849	158 120-162	13/0
0.50	4:01	1:59	7:58	124 123-124	987	164 162-166	12/2
0.75	5:53	1:52	7:29	125 124-126	935	165 162-166	14/26
1.00	7:50	1:57	7:50	126 126-127	986	166 162-168	4/37
1.25	10:03	2:13 +19	8:52	122 107-128	1082	167 164-168	28/6
1.50	12:04	2:01	8:04	129 128-129	1040	166 162-168	6/13
1.75	14:01	1:56	7:45	130 129-131	1009	166 164-168	14/3
2.00	16:00	1:59	7:56	131 131-132	1039	165 150-170	14/13
2.25	17:52	1:53	7:30	132 132-133	990	165 162-166	22/16
2.50	19:47	1:55	7:40	134 133-134	1027	164 162-168	11/28
2.75	21:49	2:02	8:08	135 134-136	1097	165 158-166	23/5
3.00	24:01	2:12 +15	8:47	136 136-137	1194	166 160-168	18/13
3.25	25:53	1:52	7:30	138 137-138	1034	164 162-166	6/11
3.50	28:00	2:07	8:29	139 138-140	1180	162 108-168	19/23
3.75	29:53	1:53	7:32	141 140-141	1062	167 166-168	11/26
4.00	32:54	3:00 +59	12:02	132 112-142	1588	165 120-170	11/10
4.25	34:43	1:50	7:18	142 142-142	1037	167 164-168	36/20
4.50	36:43	1:59	7:57	142 142-142	1130	165 150-168	4/41
4.75	39:00	2:17 +24	9:09	137 124-142	1254	166 120-168	22/4
5.00	40:59	1:59	7:57	142 142-142	1128	168 164-170	16/5
5.17	42:18	1:19	7:48	142 142-142	1108	167 166-168	10/16

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 65m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	8:01
32 16.5%	7:11
20 12.5%	11:12
19 11.2%	8:16
16 12.3%	8:28
14 5.2%	7:56
See your biggest climbs

Cadence

164 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	5.2	40:13	7:51
Walk	4.3	118	0	1:50	3:17:47
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.44%	More
800m	3:40	7:23	51.44%	More
1km	4:40	7:30	52.82%	More
Mile	7:41	7:41	54.61%	More
5k	24:37	7:56	57.94%	More
5 miles	40:57	8:11	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:32	7:34	60.63
5M	38:58	7:48	59.57
10km	49:03	7:54	59.07
10M	1:21:14	8:07	58.93
Half	1:48:09	8:15	58.10
20M	2:49:22	8:28	58.79
Mara	3:45:29	8:36	58.88

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