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Thu 18th Apr 2024 at 4:30pm by SamR

Run > General

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Time
1:44:05
Miles
9.80
Min/mi
10:37
Pacing
79.9%
WAVA
48.74
Stride(cm)
83
Cals
756
Cadence
182
BPM
153
%MHR
78.4
B/mi
1623
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 148/173bpm [1664b/mi] 92cal 5.34/0mph
2) 1mi - 10:18(10:18/mi) 160/167bpm [1648b/mi] 94cal 5.82/0mph
3) 1mi - 10:45(10:45/mi) 159/164bpm [1709b/mi] 92cal 5.58/0mph
4) 1mi - 10:31(10:31/mi) 158/165bpm [1662b/mi] 88cal 5.7/0mph
5) 1mi - 9:29(9:29/mi) 153/167bpm [1450b/mi] 69cal 6.33/0mph
6) 1mi - 10:02(10:02/mi) 152/159bpm [1525b/mi] 71cal 5.98/0mph
7) 1mi - 12:09(12:09/mi) 149/162bpm [1810b/mi] 73cal 4.94/0mph
8) 1mi - 9:42(9:42/mi) 147/159bpm [1426b/mi] 46cal 6.19/0mph
9) 1mi - 11:27(11:27/mi) 151/164bpm [1730b/mi] 72cal 5.24/0mph
10) 0.8mi - 8:28(10:37/mi) 155/161bpm [1645b/mi] 59cal 5.65/0mph

11:15 10:18 10:45 10:31 9:29 10:02 12:09 9:42 11:27 8:28

Pace

15%

19%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27	10:55	135 101-155	1473	177 120-184
1.00	11:15	5:47	11:35	159 150-171	1841	178 86-186
1.50	16:16	5:01	10:02	161 156-166	1616	184 176-190
2.00	21:33	5:17	10:34	160 155-166	1689	184 172-188
2.50	26:43	5:11	10:21	158 148-164	1636	184 180-188
3.00	32:17	5:34	11:08	161 156-164	1793	185 180-190
3.50	37:39	5:22	10:44	161 156-165	1729	186 178-190
4.00	42:49	5:09	10:19	155 148-163	1599	180 134-190
4.50	47:33	4:44	9:27	156 149-167	1475	186 180-190
5.00	52:17	4:45	9:30	149 139-154	1415	186 178-194
5.50	57:09	4:51	9:42	151 143-157	1465	184 146-190
6.00	1:02:19	5:11	10:21	153 145-159	1584	186 178-192
6.50	1:08:59	6:40	13:20	150 132-162	2000	163 128-188
7.00	1:15:29	6:30 +1:01	12:59	148 118-157	1923	185 134-190
7.50	1:20:26	4:57	9:54	150 144-159	1485	185 180-190
8.00	1:25:11	4:45	9:30	143 137-152	1359	185 178-190
8.50	1:31:25	6:14	12:28	151 143-164	1882	175 106-188
9.00	1:36:38	5:14	10:27	153 146-160	1599	187 178-190
9.50	1:42:05	5:27	10:53	153 142-159	1666	179 132-190
9.80	1:45:07	3:02	10:11	157 153-161	1598	187 182-190

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	184	9.5	1:38:32	10:29
Walk	5.1	131	0.3	5:26	17:46
Still	0.1	-	-	8	-
Pause	1.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.24%	More
800m	4:31	9:05	44.19%	More
1km	5:43	9:12	45.38%	More
Mile	9:20	9:20	47.31%	More
5k	31:02	9:59	49.72%	More
5 miles	51:02	10:12	49.33%	More
10k	1:04:57	10:27	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.65
5km	30:48	9:55	50.09
5M	51:00	10:12	49.36
10km	1:04:13	10:20	49.08
10M	1:46:20	10:38	48.71
Half	2:21:35	10:48	47.71
20M	3:41:42	11:05	47.81
Mara	4:55:11	11:16	47.46

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