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Thu 18th Apr 2024 at 5:15pm by roberton

Run > General

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Time
55:39
Miles
5.97
Min/mi
9:19
Pacing
90.3%
WAVA
52.15
Stride(cm)
106
Cals
688
Cadence
162
BPM
141
%MHR
79.9
B/mi
1310
Asc(m)
277
Hillscore
8
Surface
Road

Notes & Comments

1) 5.97mi - 55:39(9:19/mi) 141/151bpm [1315b/mi] 688cal

55:39

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	127 93-144	1140	156 102-168	13/22
0.50	4:32	2:17	9:07	146 144-149	1332	161 158-164	108/80
0.75	6:46	2:15	9:00	142 138-147	1278	162 160-166	8/7
1.00	9:01	2:15	8:59	146 142-149	1312	161 156-164	11/5
1.25	11:25	2:23	9:33	143 139-150	1365	163 156-166	8/9
1.50	13:37	2:13	8:50	139 135-145	1228	162 158-166	4/5
1.75	16:07	2:30	9:59	131 120-139	1307	160 92-166	10/12
2.00	18:17	2:10	8:40	143 138-145	1240	165 164-166	6/8
2.25	20:56	2:39	10:37	137 129-145	1455	163 160-172	11/8
2.50	23:10	2:14	8:55	141 135-145	1256	164 160-166	9/11
2.75	25:30	2:20	9:21	140 135-145	1309	158 106-164	7/10
3.00	27:44	2:14	8:55	141 140-143	1257	159 154-164	6/15
3.25	29:57	2:13	8:52	141 140-142	1250	161 156-168	27/9
3.50	32:18	2:21	9:25	142 136-145	1338	162 158-166	3/20
3.75	34:37	2:19	9:16	141 140-143	1306	163 158-166	21/14
4.00	36:59	2:22	9:26	142 140-145	1340	163 162-164	16/13
4.25	39:20	2:22	9:28	140 135-143	1325	163 156-168	16/17
4.50	41:42	2:21	9:25	141 134-144	1328	164 162-168	12/17
4.75	44:03	2:21	9:24	144 142-145	1353	165 162-166	13/9
5.00	46:21	2:18	9:12	145 142-148	1334	164 160-168	14/10
5.25	48:48	2:27	9:49	142 140-143	1395	164 156-168	9/11
5.50	51:10	2:22	9:29	141 135-143	1337	165 164-168	10/12
5.75	53:31	2:21	9:23	143 142-147	1342	166 164-168	12/9
5.97	55:39	2:08	9:47	142 139-145	1388	168 164-172	21/8

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 109m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	8:56
15 8.6%	9:33
13 6.9%	8:51
13 10.4%	9:30
12 6.9%	9:14
10 6.1%	9:06
See your biggest climbs

Cadence

162 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	6	54:57	9:13
Walk	0.5	101	0	16	22:35
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.00%	More
800m	4:21	8:45	45.28%	More
1km	5:30	8:50	46.76%	More
Mile	8:54	8:54	48.98%	More
5k	28:34	9:12	51.96%	More
5 miles	46:19	9:16	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	27:23	8:49	54.21
5M	45:54	9:11	52.70
10km	58:07	9:21	52.00
10M	1:37:25	9:45	51.30
Half	2:10:36	9:58	50.25
20M	3:26:44	10:20	50.30
Mara	4:37:10	10:35	50.03

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