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Thu 18th Apr 2024 at 3:45pm by WatfordTim

Bike > General

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Time
1:54:24
Miles
32.96
Mph
17.3
Pacing
0%
FBI
84.30
Cals
1580
Cadence
77
BPM
141
%MHR
85.9
B/mi
489
Asc(m)
287
Hillscore
15
Surface
Road

Notes & Comments

1) 32.96mi - 1:54:24(3:28/mi) 141/159bpm [489b/mi] 1580cal 77/100rpm 17.29/28.61mph

1:54:24

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:28	8:28 +4:29	7.09	119 73-142	1007	68 11-99	9/6
2.00	11:18	2:50	21.22	134 108-150	379	83 37-100	14/28
3.00	14:06	2:49	21.32	138 133-145	388	83 71-92	7/11
4.00	17:06	2:59	20.08	136 131-141	406	82 72-93	7/7
5.00	20:07	3:01	19.86	139 131-144	420	85 78-94	6/5
6.00	23:00	2:53	20.78	139 135-145	401	86 75-96	9/7
7.00	26:02	3:02	19.76	142 133-149	431	82 65-97	10/13
8.00	29:01	2:58	20.21	138 131-148	410	86 13-100	11/10
9.00	32:01	3:01	19.92	139 131-144	419	84 21-97	19/13
10.00	35:19	3:18	18.21	144 133-151	474	79 59-97	15/20
11.00	38:59	3:40	16.38	140 123-152	513	73 7-100	15/5
12.00	42:42	3:43	16.13	142 107-153	528	75 4-88	10/11
13.00	45:59	3:17	18.29	144 132-153	472	85 73-95	11/13
14.00	49:22	3:23	17.72	146 130-152	494	79 65-97	9/2
15.00	52:52	3:30	17.11	142 124-150	498	79 13-92	8/4
16.00	56:34	3:41 +7	16.26	143 123-149	528	84 17-94	11/2
17.00	59:55	3:22	17.85	145 135-150	487	84 5-97	12/3
18.00	1:03:25	3:30	17.18	146 143-150	510	81 70-91	9/9
19.00	1:06:47	3:23	17.77	147 136-152	496	82 17-92	7/11
20.00	1:10:13	3:25	17.53	141 133-150	483	79 30-98	7/8
21.00	1:14:41	4:28 +32	13.44	139 112-155	621	69 9-92	11/10
22.00	1:19:06	4:26 +19	13.56	137 104-149	606	73 7-89	18/3
23.00	1:23:36	4:29	13.36	144 129-151	647	75 58-95	11/4
24.00	1:27:31	3:55	15.31	144 137-150	564	79 23-99	8/22
25.00	1:31:10	3:39	16.46	140 111-151	510	66 9-91	13/8
26.00	1:34:45	3:36	16.68	143 131-149	514	78 21-94	4/7
27.00	1:38:45	4:00	15.03	144 135-149	575	73 12-96	14/8
28.00	1:42:40	3:55	15.32	144 132-149	564	75 14-90	16/0
29.00	1:46:53	4:13	14.23	147 128-152	620	72 7-99	14/9
30.00	1:50:43	3:50	15.67	143 104-157	548	68 10-89	21/11
31.00	1:53:32	2:49	21.29	142 139-145	400	75 65-85	2/16
32.00	1:56:37	3:06	19.39	145 139-148	449	79 67-90	8/10
32.96	2:00:06	3:29 +15	16.54	142 115-159	515	69 13-91	8/7

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.3%	13.8
24 1.4%	15.8
20 1.9%	14.0
19 1.2%	13.2
16 2.5%	13.5
15 1.8%	14.3
See your biggest climbs

Cadence

77 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:13	2:26	More
1km	1:34	2:32	More
Mile	2:41	2:41	More
5k	8:47	2:50	More
5 miles	14:22	2:52	More
10k	17:55	2:53	More
10 miles	29:44	2:58	More
Half	41:02	3:08	More
20 miles	1:05:03	3:15	More
Mara	1:30:19	3:27	More
50k	1:48:05	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	32:50	3:17
20km	41:13	3:19
15 miles	50:11	3:21
20 miles	1:07:49	3:23
40km	1:25:08	3:26
25 miles	1:25:39	3:26
42km	1:29:36	3:26
50 miles	2:56:58	3:32
56 miles	3:19:15	3:33
100 miles	6:05:35	3:39
112 miles	6:51:38	3:41

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