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Thu 18th Apr 2024 at 5:05pm by PQuinn

Run > General
  • Time
    1:04:13
  • Miles
    8.02
  • Min/mi
    8:00
  • Pacing
    77.3%
  • Stride(cm)
    114
  • Cals
    903
  • Cadence
    177
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1175
  • Asc(m)
    321
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 129/143bpm [1082b/mi] 109cal
2) 1mi - 8:03(8:03/mi) 143/150bpm [1152b/mi] 113cal
3) 0.26mi - 2:11(8:30/mi) 141/146bpm [1199b/mi] 33cal
4) 0.1mi - 45(7:31/mi) 109/122bpm [820b/mi] 5cal
5) 0.12mi - 56(8:03/mi) 129/136bpm [1039b/mi] 12cal
6) 0.1mi - 45(7:51/mi) 142/149bpm [1114b/mi] 11cal
7) 0.11mi - 53(8:01/mi) 142/149bpm [1139b/mi] 13cal
8) 0.1mi - 45(7:46/mi) 146/149bpm [1133b/mi] 10cal
9) 0.11mi - 55(7:56/mi) 143/150bpm [1134b/mi] 13cal
10) 0.1mi - 45(7:40/mi) 152/154bpm [1164b/mi] 10cal
11) 0.11mi - 55(8:06/mi) 155/160bpm [1254b/mi] 14cal
12) 0.1mi - 45(7:26/mi) 157/159bpm [1167b/mi] 11cal
13) 0.11mi - 55(8:09/mi) 153/159bpm [1248b/mi] 13cal
14) 0.1mi - 45(7:24/mi) 157/159bpm [1163b/mi] 12cal
15) 0.12mi - 57(7:59/mi) 158/161bpm [1262b/mi] 14cal
16) 0.1mi - 45(7:15/mi) 155/161bpm [1124b/mi] 12cal
17) 0.12mi - 58(8:17/mi) 148/150bpm [1225b/mi] 14cal
18) 0.1mi - 45(7:26/mi) 152/157bpm [1129b/mi] 11cal
19) 0.12mi - 1:01(8:34/mi) 154/162bpm [1319b/mi] 14cal
20) 0.1mi - 45(7:26/mi) 165/168bpm [1227b/mi] 12cal
21) 0.12mi - 58(8:20/mi) 164/171bpm [1365b/mi] 14cal
22) 0.1mi - 45(7:24/mi) 168/170bpm [1244b/mi] 13cal
23) 0.12mi - 1:00(8:36/mi) 159/164bpm [1368b/mi] 14cal
24) 0.1mi - 45(7:18/mi) 154/158bpm [1124b/mi] 12cal
25) 0.12mi - 59(8:27/mi) 162/168bpm [1370b/mi] 15cal
26) 0.1mi - 45(7:13/mi) 166/167bpm [1197b/mi] 12cal
27) 0.12mi - 1:00(8:34/mi) 164/167bpm [1404b/mi] 15cal
28) 0.11mi - 45(7:09/mi) 151/155bpm [1078b/mi] 12cal
29) 0.12mi - 1:00(8:22/mi) 159/166bpm [1330b/mi] 16cal
30) 0.11mi - 45(7:02/mi) 171/173bpm [1202b/mi] 12cal
31) 0.12mi - 1:01(8:37/mi) 165/172bpm [1421b/mi] 15cal
32) 0.11mi - 45(7:00/mi) 147/151bpm [1029b/mi] 11cal
33) 0.04mi - 22(9:47/mi) 152/155bpm [1487b/mi] 5cal
34) 1mi - 8:14(8:14/mi) 157/164bpm [1292b/mi] 122cal
35) 1mi - 7:36(7:36/mi) 142/154bpm [1078b/mi] 95cal
36) 0.58mi - 4:41(8:07/mi) 145/152bpm [1178b/mi] 64cal
8:23 8:03 2:11 45 56 45 53 45 55 45 55 45 55 45 57 45 58 45 1:01 45 58 45 1:00 45 59 45 1:00 45 1:00 45 1:01 45 22 8:14 7:36 4:41

Pace

5% 15% 66% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 114 79-136 995 178 170-190 9/15
0.50 4:30 2:20 +12 9:19 132 123-139 1229 176 172-180 6/9
0.75 6:32 2:02 8:06 131 125-136 1062 177 174-182 8/12
1.00 8:47 2:15 +14 9:01 137 132-142 1235 176 166-186 7/8
1.25 10:46 1:59 7:55 141 135-145 1115 175 172-178 13/9
1.50 12:47 2:01 8:03 143 139-148 1151 175 170-182 12/11
1.75 14:44 1:58 7:51 142 135-150 1115 174 170-188 4/6
2.00 17:05 2:20 +15 9:22 144 139-148 1348 174 170-180 9/9
2.25 19:11 2:06 8:25 142 138-146 1196 173 170-176 19/7
2.50 22:11 3:00 +1:00 11:58 123 101-141 1473 177 110-200 31/0
2.75 24:09 1:58 7:53 144 138-149 1134 177 166-188 9/9
3.00 26:08 1:59 7:57 147 138-153 1168 176 164-190 14/16
3.25 28:05 1:57 7:47 156 151-159 1214 175 162-190 15/17
3.50 30:01 1:56 7:45 156 152-161 1210 176 164-192 8/12
3.75 31:59 1:57 7:50 152 145-161 1190 177 162-198 12/10
4.00 33:58 1:59 7:57 156 150-167 1240 177 158-192 9/10
4.25 35:55 1:57 7:50 165 159-171 1292 179 162-192 14/11
4.50 37:54 1:59 7:56 158 150-168 1252 180 162-196 10/8
4.75 39:55 2:01 8:03 164 155-168 1319 178 158-196 11/13
5.00 41:55 2:00 7:59 156 149-166 1244 179 160-196 14/8
5.25 43:51 1:57 7:47 168 160-173 1308 180 162-196 12/13
5.50 46:47 2:56 +54 11:43 151 145-164 1770 182 98-200 14/12
5.75 48:54 2:07 8:27 163 156-164 1378 179 174-184 17/15
6.00 51:01 2:07 8:27 162 160-163 1368 177 170-182 25/0
6.25 53:21 2:21 +22 9:22 154 141-160 1443 177 172-184 17/3
6.50 55:18 1:57 7:48 148 140-154 1155 179 174-184 8/8
6.75 57:09 1:51 7:24 145 140-152 1074 175 172-178 5/8
7.00 59:04 1:54 7:37 137 130-141 1042 174 170-184 1/32
7.25 1:00:59 1:55 7:42 141 137-146 1085 176 170-182 8/29
7.50 1:02:59 2:00 8:01 143 138-148 1146 176 174-180 3/9
7.75 1:04:58 1:59 7:57 143 134-151 1137 176 172-182 9/16
8.00 1:06:59 2:01 8:02 148 137-151 1189 177 174-184 10/5
8.02 1:07:09 10 8:47 147 147-148 1291 180 176-184 0/1

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 321m, Range 103m, Flat prediction 1:00:24
Elevation Graph
Biggest Climbs (m) Min/mi
63 4.5% 9:01
44 7.9% 11:15
15 9.0% 8:07
15 6.9% 7:52
14 9.0% 8:02
13 8.6% 10:31
See your biggest climbs

Cadence

177 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 176 8 1:04:08 8:10
Walk 2.5 104 0 1:43 5:16:04
Still 0.0 - - 2 -
Pause 1.9 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 0.00% More
800m 3:43 7:29 0.00% More
1km 4:40 7:31 0.00% More
Mile 7:36 7:36 0.00% More
5k 24:41 7:57 0.00% More
5 miles 40:42 8:08 0.00% More
10k 51:51 8:21 0.00% More

Predictions

Dist Time Per Mile
1M 7:04 7:04
5km 23:30 7:34
5M 38:55 7:47
10km 49:00 7:53
10M 1:21:08 8:07
Half 1:48:02 8:15
20M 2:49:10 8:28
Mara 3:45:14 8:36
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