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Thu 18th Apr 2024 at 1:59pm by southcoastclaret

Bike > General

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Time
2:25:10
Miles
10.03
Mph
4.1
Pacing
0%
FBI
18.32
Cals
923
Cadence
53
Asc(m)
969
Hillscore
30
Surface
Road

Notes & Comments

1) 5mi - 1:58:56(23:47/mi) 539cal 46/107rpm 2.52/4.7mph
2) 5mi - 26:11(5:14/mi) 383cal 15/122rpm 11.46/34.86mph
3) 0.03mi - 3(2:02/mi) 1cal 29.46/26.05mph

1:58:56 26:11 3

Pace

54%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	16:15	16:15	1.85	58 40-79	150/141
1.00	30:08	13:53	2.16	52 40-79	68/47
1.50	43:26	13:18	2.26	50 41-59	85/35
2.00	55:09	11:44	2.56	48 41-54	56/59
2.50	1:05:19	10:10	2.95	52 44-55	45/51
3.00	1:15:33	10:14	2.93	52 47-55	56/39
3.50	1:26:09	10:36	2.83	52 43-59	50/51
4.00	1:36:54	10:45	2.79	52 46-64	41/63
4.50	1:46:59	10:06	2.97	54 44-59	42/46
5.00	1:59:03	12:04	2.49	54 45-61	32/65
5.50	2:13:02	13:59	2.15	57 49-63	59/51
6.00	2:14:21	1:19	22.78	59 59-59	51/51
6.50	2:15:34	1:13	24.78	59 59-59	34/74
7.00	2:16:36	1:02	29.12	59 59-59	42/56
7.50	2:18:03	1:27	20.61	59 59-59	72/83
8.00	2:19:40	1:37	18.61	59 59-59	64/69
8.50	2:21:19	1:39	18.11	59 59-59	76/22
9.00	2:22:42	1:23	21.58	59 59-59	61/72
9.50	2:23:50	1:08	26.58	59 59-59	7/73
10.00	2:25:07	1:17	23.41	59 59-59	57/30
10.03	2:25:11	4	25.52	0 0-0	0/5

Elevation

Asc 969m, Range 165m

Elevation Graph

Biggest Climbs (m)	Mph
118 87.2%	2.3
87 5.1%	26.9
44 4.5%	25.2
16 15.3%	2.4
13 5.3%	19.1
11 4.3%	23.5
See your biggest climbs

Cadence

53 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:01	2:03	More
1km	1:17	2:04	More
Mile	2:13	2:13	More
5k	8:27	2:43	More
5 miles	22:36	4:31	More
10k	52:31	8:27	More
10 miles	2:24:22	14:26	More

Predictions

Dist	Time	Per Mile
10 miles	2:24:42	14:28
20km	3:03:26	14:46
15 miles	3:45:16	15:01
20 miles	5:08:24	15:25
40km	6:30:59	15:44
25 miles	6:33:29	15:44
42km	6:52:23	15:48
50 miles	13:58:41	16:46
56 miles	15:49:09	16:57
100 miles	29:47:37	17:53
112 miles	33:43:04	18:04

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