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Thu 18th Apr 2024 at 6:27pm by Massimo

Run > General

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Time
40:32
Miles
2.62
Min/mi
15:28
Pacing
0%
WAVA
30.91
Stride(cm)
65
Cals
351
Cadence
160
BPM
117
%MHR
63.5
B/mi
1817
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 4.22km - 40:32(9:37/km) 111/150bpm [1068b/km] 351cal

40:32

Pace

29%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	102 78-116	1088	162 100-184	3/6
0.25	3:04	1:44	13:50	118 112-124	1632	157 116-166	11/0
0.38	4:31	1:27	11:34	126 120-131	1458	151 106-168	7/0
0.50	5:47	1:16	10:11	129 124-132	1314	167 164-170	7/1
0.63	6:59	1:12	9:40	135 132-137	1305	168 164-170	2/5
0.75	8:17	1:18	10:21	136 132-141	1408	167 162-170	11/0
0.88	9:56	1:39	13:11	137 129-142	1806	156 102-168	5/0
1.00	11:13	1:17	10:19	138 135-141	1424	169 166-170	1/2
1.13	12:26	1:13	9:41	138 133-147	1336	168 166-170	1/2
1.25	23:50	11:24	1:31:10	88 57-150	8022	142 84-170	0/1
1.38	25:49	1:59	15:52	108 91-122	1713	167 158-172	0/1
1.50	27:01	1:12	9:40	129 122-137	1246	170 168-172	3/1
1.63	28:33	1:32	12:12	126 114-132	1538	155 104-168	94/84
1.75	29:53	1:21	10:46	117 112-122	1259	164 104-180	0/7
1.88	31:17	1:23	11:07	125 120-128	1389	165 162-168	0/12
2.00	32:51	1:35	12:37	126 119-131	1589	149 106-172	5/0
2.13	34:23	1:32	12:18	114 105-122	1402	156 102-170	0/7
2.25	35:37	1:14	9:50	122 118-123	1199	167 166-170	0/6
2.38	36:51	1:14	9:50	127 121-131	1248	167 166-172	1/11
2.50	38:12	1:21	10:47	131 128-135	1412	165 164-166	2/2
2.62	40:34	2:22	19:59	123 109-135	2459	142 94-166	8/0

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 126m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
48 17.7%	46:36
26 3.8%	11:42
19 5.0%	12:14
See your biggest climbs

Cadence

160 (184 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	166	2.5	28:54	11:37
Walk	6.5	104	0.1	2:38	19:59
Still	22.3	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.52%	More
800m	5:04	10:11	39.23%	More
1km	6:29	10:26	39.96%	More
Mile	10:45	10:45	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	30.11
5km	48:34	15:38	30.82
5M	1:20:25	16:05	30.34
10km	1:41:15	16:18	30.11
10M	2:47:39	16:46	30.07
Half	3:43:13	17:02	29.66
20M	5:49:33	17:29	30.01
Mara	7:45:23	17:46	30.06

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