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Thu 18th Apr 2024 at 5:37pm by Runfatboyrun2017

Run > General

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Time
22:58
Miles
3.11
Min/mi
7:23
Pacing
94.8%
Stride(cm)
126
Cals
389
Watts
469
Cadence
174
BPM
159
%MHR
93.2
B/mi
1177
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 152/164bpm [1145b/mi] 123cal 471/595W
2) 1mi - 7:22(7:22/mi) 160/168bpm [1178b/mi] 125cal 454/583W
3) 1mi - 7:18(7:18/mi) 165/172bpm [1204b/mi] 127cal 483/607W
4) 0.11mi - 47(6:51/mi) 170/173bpm [1163b/mi] 14cal 449/474W

7:32 7:22 7:18 47

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:07	131 96-140	931	166 110-180	458 142-527	1/2
0.25	1:52	58	7:47	146 140-151	1136	172 170-174	499 436-550	4/1
0.38	2:43	52	6:53	148 145-152	1020	172 170-176	404 328-500	1/8
0.50	3:39	55	7:24	149 147-153	1102	171 168-174	445 394-510	2/4
0.63	4:39	1:00	8:00	159 153-163	1272	172 168-174	559 512-595	8/0
0.75	5:36	57	7:37	161 158-164	1226	172 168-176	434 370-556	2/3
0.88	6:32	56	7:30	157 154-160	1177	177 174-184	438 413-459	1/1
1.00	7:31	59	7:50	162 160-164	1268	176 170-184	516 464-577	7/0
1.13	8:26	55	7:18	161 158-163	1175	169 86-176	424 255-505	1/4
1.25	9:22	56	7:29	155 152-160	1160	173 170-174	416 400-480	0/6
1.38	10:16	54	7:13	161 160-163	1161	173 170-176	494 453-583	4/2
1.50	11:13	57	7:34	163 161-168	1234	174 168-178	498 465-566	6/2
1.63	12:07	54	7:15	164 161-167	1188	174 170-176	433 400-471	2/5
1.75	13:03	56	7:31	160 156-164	1202	173 170-176	454 437-478	1/2
1.88	13:59	56	7:28	155 154-156	1157	174 170-176	448 425-483	1/2
2.00	14:53	53	7:08	160 155-164	1140	172 170-176	465 349-537	2/4
2.13	15:44	51	6:52	160 156-164	1099	174 172-176	448 357-550	2/7
2.25	16:39	54	7:16	162 158-166	1176	174 172-176	518 430-607	5/1
2.38	17:38	59	7:54	169 166-172	1335	174 170-176	549 447-606	8/0
2.50	18:33	55	7:21	167 163-171	1228	175 172-178	427 375-461	2/5
2.63	19:30	57	7:35	165 163-167	1251	178 176-180	480 435-558	4/1
2.75	20:25	55	7:16	167 163-168	1215	177 172-180	480 393-585	4/3
2.88	21:17	53	7:04	163 162-165	1151	178 176-180	447 387-510	1/4
3.00	22:11	53	7:05	168 165-172	1191	176 172-180	514 467-603	4/2
3.11	22:58	47	6:58	170 167-173	1184	175 172-178	449 414-474	2/4

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	7:48
12 2.8%	7:35
See your biggest climbs

Power

469W (607 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.1	22:50	7:23
Walk	0.6	102	0	8	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	22:55	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:57	7:23
5M	37:59	7:36
10km	47:50	7:42
10M	1:19:13	7:55
Half	1:45:27	8:03
20M	2:45:09	8:15
Mara	3:39:52	8:24

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