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Thu 18th Apr 2024 at 4:59pm by salty_seadog

Walk > General

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Time
1:01:04
Miles
3.28
Min/mi
18:37
Pacing
0%
Stride(cm)
76
Cals
161
Cadence
114
BPM
75
%MHR
41.4
B/mi
1388
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 67/88bpm [1139b/mi] 45cal 56/61rpm
2) 1mi - 16:31(16:31/mi) 71/85bpm [1172b/mi] 35cal 57/59rpm
3) 1mi - 22:03(22:03/mi) 81/108bpm [1786b/mi] 65cal 40/75rpm
4) 0.28mi - 5:30(19:22/mi) 80/85bpm [1550b/mi] 16cal 46/59rpm

17:00 16:31 22:03 5:30

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	61 56-70	1035	114 112-116	4/1
0.25	4:11	2:04	16:33	63 57-68	1043	115 114-118	8/0
0.38	6:18	2:07	16:54	63 58-67	1064	115 112-118	2/4
0.50	8:22	2:04	16:29	62 58-68	1022	116 114-118	3/3
0.63	10:36	2:15	17:58	61 56-66	1096	115 112-120	2/7
0.75	12:50	2:14	17:49	60 57-66	1069	116 106-122	4/4
0.88	14:55	2:05	16:43	82 69-88	1371	114 112-116	4/0
1.00	16:59	2:04	16:31	82 78-86	1355	114 112-116	3/5
1.13	19:02	2:02	16:20	82 77-85	1339	115 114-118	1/5
1.25	21:06	2:04	16:32	79 76-82	1306	115 114-116	1/6
1.38	23:07	2:01	16:10	75 73-76	1213	116 114-118	1/2
1.50	25:12	2:05	16:36	73 72-75	1212	115 112-116	1/3
1.63	27:17	2:05	16:39	60 55-73	999	113 110-114	4/2
1.75	29:21	2:05	16:38	59 56-63	982	114 112-116	2/2
1.88	31:28	2:07	16:54	70 65-74	1183	113 110-116	7/0
2.00	33:31	2:02	16:20	74 68-83	1208	114 112-118	1/3
2.13	35:36	2:05	16:43	81 79-83	1354	114 112-116	2/1
2.25	38:05	2:30	19:56	87 81-91	1734	110 94-114	3/1
2.38	42:35	4:30	35:58	70 65-80	2517	103 86-112	0/7
2.50	44:51	2:16	18:06	76 68-82	1376	114 110-118	1/0
2.63	49:14	4:23	35:02	93 76-106	3258	114 110-116	1/2
2.75	51:18	2:04	16:33	79 75-92	1308	114 112-116	4/0
2.88	53:26	2:08	17:03	76 74-78	1296	113 110-116	2/3
3.00	55:34	2:08	17:03	80 74-88	1364	113 112-116	5/0
3.13	57:39	2:06	16:45	80 75-84	1340	114 112-116	2/3
3.25	59:43	2:04	16:28	81 74-85	1334	113 112-114	6/0
3.28	1:01:03	1:20	40:45	79 73-85	3219	81 32-112	0/1

Heart

75/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	16:39
See your biggest climbs

Cadence

114 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:08	16:23	More
1km	10:11	16:24	More
Mile	16:29	16:29	More
5k	57:15	18:26	More

Predictions

Dist	Time	Per Mile

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