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Thu 18th Apr 2024 at 5:19pm by ChristianPoulton

Bike > Commuting

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Time
40:54
Miles
7.77
Mph
11.4
Pacing
0%
FBI
53.09
Cals
252
Cadence
67
BPM
102
%MHR
52.4
B/mi
535
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 17:05(3:25/km) 94/122bpm [321b/km] 93cal 66/106rpm
2) 5km - 15:12(3:02/km) 104/126bpm [316b/km] 100cal 73/104rpm
3) 2.5km - 8:37(3:27/km) 109/140bpm [375b/km] 59cal 62/88rpm

17:05 15:12 8:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	6.29	91 71-112	868	66 13-106	2/2
0.50	3:51	1:28	10.19	97 84-114	571	75 38-87	2/0
0.75	4:48	56	15.97	114 106-119	428	82 67-94	2/1
1.00	5:59	1:11	12.72	104 98-117	491	70 11-86	2/4
1.25	6:48	49	18.30	105 102-107	344	68 37-81	3/2
1.50	8:09	1:21	11.06	94 81-106	510	63 9-93	1/2
1.75	9:36	1:27	10.38	101 88-111	584	54 6-75	1/2
2.00	10:29	54	16.76	107 96-121	383	84 78-93	4/1
2.25	12:11	1:41	8.90	88 71-122	593	36 11-75	4/4
2.50	13:21	1:11	12.75	90 74-109	423	63 21-76	1/7
2.75	15:15	1:54	7.89	88 70-108	669	54 4-82	1/7
3.00	16:41	1:26	10.45	81 70-97	465	61 5-90	1/2
3.25	18:11	1:30	9.99	96 76-119	576	78 64-89	1/2
3.50	19:30	1:19	11.44	100 77-116	525	82 49-102	2/3
3.75	20:22	51	17.49	115 107-121	395	86 81-90	2/2
4.00	21:15	54	16.82	115 111-120	410	75 16-87	1/2
4.25	23:02	1:47	8.42	99 78-114	706	44 9-82	3/2
4.50	25:33	2:31	5.95	86 75-103	868	73 59-81	1/2
4.75	26:34	1:01	14.76	109 103-121	443	86 19-104	0/3
5.00	27:32	58	15.55	121 117-126	467	70 19-86	1/1
5.25	28:26	53	16.86	116 109-125	413	72 23-89	5/1
5.50	29:21	56	16.21	117 115-119	433	78 74-81	4/5
5.75	30:13	52	17.31	110 107-115	381	78 27-98	2/3
6.00	31:23	1:10	12.94	112 106-119	519	62 25-82	4/4
6.25	32:25	1:03	14.32	104 100-109	436	56 19-71	2/1
6.50	33:56	1:31	9.94	107 104-110	646	56 39-67	7/0
6.75	35:43	1:47	8.40	122 106-136	871	61 47-70	18/0
7.00	36:55	1:12	12.51	133 112-140	638	71 59-76	14/0
7.25	38:04	1:09	13.07	106 99-112	487	71 44-82	1/2
7.50	38:55	51	17.77	98 93-104	331	60 10-88	1/6
7.75	40:31	1:37	9.29	91 74-106	588	66 16-79	2/2
7.77	40:54	23	2.96	102 101-102	2065	0 0-0	0/0

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.9%	10.3
See your biggest climbs

Cadence

67 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:43	3:28	More
1km	2:10	3:30	More
Mile	3:34	3:34	More
5k	13:34	4:22	More
5 miles	24:43	4:57	More
10k	30:50	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	53:26	5:21
20km	1:07:17	5:25
15 miles	1:22:08	5:29
20 miles	1:51:25	5:34
40km	2:20:17	5:39
25 miles	2:21:09	5:39
42km	2:27:44	5:40
50 miles	4:54:18	5:53
56 miles	5:31:52	5:56
100 miles	10:13:35	6:08
112 miles	11:31:54	6:11

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