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Thu 18th Apr 2024 at 4:36pm by ITG 🇮🇸

Walk > General

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Time
14:28
Miles
0.73
Min/mi
19:49
Pacing
0%
Stride(cm)
74
Cals
67
Cadence
111
BPM
89
%MHR
51.7
B/mi
1772
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 12:21(12:21/km) 90/122bpm [1112b/km] 59cal 51/119rpm 4.86/41.45kmph
2) 0.18km - 2:07(11:59/km) 87/97bpm [1042b/km] 8cal 51/58rpm 5.01/5.61kmph

12:21 2:07

Pace

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +12	29:05	95 81-104	2763	107 94-122	0/10
0.13	2:55	1:06	17:30	93 90-98	1627	123 110-238	0/5
0.19	3:53	59	15:40	101 90-122	1582	126 116-154	0/6
0.25	5:01	1:08	18:07	100 85-117	1812	116 112-120	0/5
0.31	6:04	1:03	16:46	85 81-88	1426	116 114-118	0/6
0.38	7:25	1:21 +10	21:39	83 78-85	1797	114 100-118	2/4
0.44	8:55	1:30	23:59	82 79-87	1967	99 92-102	10/0
0.50	10:20	1:25	22:32	84 79-88	1893	100 94-104	12/0
0.56	11:34	1:14	19:47	89 85-93	1760	109 104-114	7/0
0.63	12:50	1:16	20:09	86 81-90	1733	111 108-114	1/3
0.69	13:59	1:09	18:26	86 84-88	1586	114 112-114	0/6
0.73	20:55	6:56 +6:04	2:44:27	89 84-97	14636	113 102-116	1/4

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.8%	21:55
See your biggest climbs

Cadence

111 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	9:36	19:19	More
1km	11:59	19:17	More

Predictions

Dist	Time	Per Mile

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