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Thu 18th Apr 2024 at 5:12pm by marttn

Run > General

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Time
42:43
Miles
5.07
Min/mi
8:26
Pacing
79.5%
WAVA
49.98
Stride(cm)
108
Cals
550
Cadence
176
BPM
143
%MHR
74.7
B/mi
1208
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 132/141bpm [1062b/mi] 62cal
2) 0.62mi - 5:11(8:21/mi) 146/152bpm [1220b/mi] 71cal
3) 0.54mi - 4:49(8:52/mi) 144/156bpm [1276b/mi] 62cal
4) 0.62mi - 4:00(6:27/mi) 162/167bpm [1045b/mi] 62cal
5) 0.11mi - 1:30(13:04/mi) 142/166bpm [1856b/mi] 16cal
6) 0.24mi - 1:56(8:04/mi) 156/165bpm [1258b/mi] 28cal
7) 0.62mi - 5:44(9:13/mi) 141/149bpm [1300b/mi] 69cal
8) 0.62mi - 5:10(8:19/mi) 144/151bpm [1198b/mi] 66cal
9) 0.62mi - 5:34(8:58/mi) 143/147bpm [1282b/mi] 68cal
10) 0.44mi - 3:48(8:36/mi) 142/145bpm [1222b/mi] 46cal

5:00 5:11 4:49 4:00 1:30 1:56 5:44 5:10 5:34 3:48

Pace

21%

44%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	115 71-139	846	175 106-184	3/3
0.50	3:58	2:08	8:31	138 137-140	1175	176 174-178	3/3
0.75	5:59	2:01	8:03	141 138-142	1135	176 172-180	3/11
1.00	8:06	2:07	8:29	146 137-152	1237	175 170-208	10/2
1.25	10:14	2:08	8:32	147 141-150	1255	175 172-180	4/4
1.50	12:57	2:44 +17	10:54	133 95-150	1450	176 162-182	2/2
1.75	14:59	2:01	8:05	150 137-156	1214	179 176-182	8/1
2.00	16:38	1:39	6:35	156 150-163	1028	190 178-198	2/8
2.25	18:14	1:37	6:26	165 162-167	1063	192 188-198	2/8
2.50	20:34	2:20	9:21	150 123-167	1401	163 108-200	4/4
2.75	22:34	1:59	7:56	154 142-165	1223	191 154-252	6/6
3.00	25:02	2:28	9:52	137 134-146	1352	169 160-174	3/1
3.25	27:21	2:19	9:17	142 138-149	1318	173 172-176	8/1
3.50	29:22	2:01	8:04	146 141-148	1179	175 172-178	5/5
3.75	31:24	2:02	8:10	144 133-151	1175	176 164-182	3/7
4.00	33:35	2:10	8:41	143 141-147	1242	175 168-178	3/6
4.25	35:40	2:06	8:23	143 138-146	1198	175 172-178	5/12
4.50	38:04	2:23	9:34	144 138-147	1377	171 166-176	13/3
4.75	40:17	2:14	8:55	142 139-144	1267	174 172-176	4/3
5.00	42:22	2:05	8:19	142 135-144	1182	175 172-178	2/4
5.07	42:59	37	9:08	142 140-144	1296	171 166-174	1/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 20m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	9:10
13 1.6%	9:14
See your biggest climbs

Cadence

176 (252 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	5	41:48	8:18
Walk	2.0	109	0	51	26:44
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.97%	More
800m	3:11	6:23	53.05%	More
1km	4:01	6:27	54.94%	More
Mile	7:22	7:22	51.36%	More
5k	25:54	8:20	49.60%	More
5 miles	42:18	8:28	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.46
5km	25:25	8:11	50.56
5M	42:06	8:25	50.04
10km	53:00	8:32	49.81
10M	1:27:46	8:47	49.85
Half	1:56:50	8:55	49.24
20M	3:02:58	9:09	49.82
Mara	4:03:36	9:18	49.90

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