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Thu 18th Apr 2024 at 5:00pm by Kieren

Run > General

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Time
48:15
Miles
5.13
Min/mi
9:24
Pacing
82.8%
WAVA
48.57
Stride(cm)
100
Cals
606
Cadence
172
BPM
154
%MHR
79.6
B/mi
1453
Asc(m)
314
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 130/145bpm [819b/km] 68cal
2) 1km - 5:45(5:45/km) 148/157bpm [851b/km] 73cal
3) 1km - 5:53(5:53/km) 158/160bpm [930b/km] 75cal
4) 1km - 5:37(5:37/km) 154/157bpm [864b/km] 70cal
5) 1km - 5:52(5:52/km) 159/164bpm [934b/km] 76cal
6) 1km - 5:52(5:52/km) 158/160bpm [926b/km] 73cal
7) 1km - 5:56(5:56/km) 166/169bpm [986b/km] 79cal
8) 1km - 5:47(5:47/km) 164/169bpm [948b/km] 75cal
9) 0.25km - 1:15(5:00/km) 167/170bpm [836b/km] 17cal

6:18 5:45 5:53 5:37 5:52 5:52 5:56 5:47 1:15

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +10	10:56	120 78-142	1312	170 108-174	92/78
0.50	6:04	3:20 +41	13:22	136 125-142	1817	170 154-178	57/36
0.75	8:19	2:14	8:56	144 131-150	1288	172 170-176	32/51
1.00	11:02	2:44 +21	10:56	152 133-157	1661	172 166-174	14/7
1.25	13:20	2:17	9:10	143 134-155	1310	171 168-174	11/27
1.50	15:39	2:19	9:15	158 154-160	1461	171 168-174	21/4
1.75	17:57	2:19	9:14	157 157-158	1450	172 168-174	13/6
2.00	20:19	2:22	9:26	156 152-158	1473	173 168-174	8/30
2.25	22:34	2:15	9:00	154 152-156	1386	173 170-174	13/18
2.50	24:53	2:19	9:17	154 152-156	1430	172 170-174	14/26
2.75	27:13	2:20	9:22	157 154-162	1470	172 168-174	12/10
3.00	29:37	2:23	9:32	162 154-164	1545	172 162-174	19/5
3.25	31:58	2:21	9:25	157 155-158	1479	172 170-174	11/16
3.50	34:21	2:24	9:34	158 156-160	1512	173 170-176	14/15
3.75	36:41	2:20	9:20	157 155-161	1466	173 168-174	10/20
4.00	39:07	2:26	9:44	164 161-168	1596	172 168-174	18/7
4.25	41:30	2:23	9:30	167 166-169	1588	173 170-176	26/3
4.50	43:50	2:20	9:19	167 166-169	1556	173 170-174	13/10
4.75	46:28	2:38 +18	10:33	162 149-167	1710	170 110-176	13/22
5.00	48:39	2:11	8:43	165 157-169	1437	171 84-176	50/24
5.13	49:45	1:06	8:49	167 163-170	1472	172 168-174	19/15

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 78m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
44 12.7%	13:55
33 26.4%	7:54
25 6.8%	9:32
19 15.8%	8:39
17 5.7%	9:16
17 4.9%	8:58
See your biggest climbs

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	5.1	47:46	9:35
Walk	1.0	108	0	30	37:48
Still	0.6	-	-	17	-
Pause	2.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.90%	More
800m	4:28	8:59	41.57%	More
1km	5:35	9:00	43.33%	More
Mile	9:07	9:07	45.33%	More
5k	29:02	9:21	48.40%	More
5 miles	48:12	9:38	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	27:43	8:55	50.69
5M	46:54	9:23	48.70
10km	59:38	9:36	47.80
10M	1:40:52	10:05	46.67
Half	2:15:56	10:23	45.45
20M	3:36:57	10:51	45.13
Mara	4:52:22	11:10	44.65

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