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Thu 18th Apr 2024 at 4:52pm by dooley

Run > General

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Time
55:36
Miles
6.22
Min/mi
8:56
Pacing
77.9%
WAVA
50.97
Stride(cm)
100
Cals
729
Cadence
180
BPM
155
%MHR
90.8
B/mi
1387
Asc(m)
127
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 138/154bpm [1252b/mi] 110cal
2) 1mi - 9:02(9:02/mi) 155/163bpm [1401b/mi] 118cal
3) 1mi - 8:37(8:37/mi) 153/167bpm [1319b/mi] 110cal
4) 1mi - 8:56(8:56/mi) 162/167bpm [1447b/mi] 120cal
5) 1mi - 9:15(9:15/mi) 161/167bpm [1489b/mi] 122cal
6) 1mi - 8:45(8:45/mi) 167/172bpm [1461b/mi] 121cal
7) 0.22mi - 1:57(8:40/mi) 173/173bpm [1500b/mi] 28cal

9:05 9:02 8:37 8:56 9:15 8:45 1:57

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	109 67-136	1002	179 164-184	0/16
0.50	4:32	2:14	8:56	143 136-148	1278	181 176-184	16/8
0.75	6:50	2:18	9:13	151 147-154	1393	181 178-184	13/9
1.00	9:04	2:14	8:56	147 142-150	1314	179 174-186	7/9
1.25	11:25	2:21	9:24	153 144-157	1439	178 172-184	7/7
1.50	13:38	2:12	8:49	149 144-154	1314	179 176-182	7/7
1.75	15:51	2:13	8:52	159 154-162	1410	181 178-186	8/5
2.00	18:07	2:16	9:04	158 153-163	1431	177 168-182	6/11
2.25	20:21	2:15	8:58	156 151-159	1400	179 172-182	7/5
2.50	23:43	3:21 +1:17	13:26	138 115-155	1854	182 178-184	3/10
2.75	26:06	2:23 +16	9:33	153 142-161	1461	182 178-186	2/3
3.00	28:16	2:10	8:41	165 161-167	1433	182 170-184	7/8
3.25	30:24	2:07	8:30	164 161-166	1393	181 174-184	4/6
3.50	32:42	2:18	9:13	163 160-166	1503	178 174-184	7/6
3.75	34:59	2:17	9:07	160 158-163	1459	180 170-184	3/3
4.00	37:12	2:14	8:54	164 160-167	1461	181 172-186	6/7
4.25	39:38	2:26	9:43	161 151-167	1563	175 90-186	4/5
4.50	41:54	2:16	9:04	163 159-166	1478	180 174-186	8/4
4.75	44:11	2:17	9:09	157 154-161	1437	181 170-184	5/7
5.00	46:27	2:16	9:03	165 161-167	1494	182 180-184	10/9
5.25	48:40	2:12	8:50	166 163-169	1466	181 176-186	8/8
5.50	50:51	2:11	8:45	166 164-168	1452	182 176-184	5/8
5.75	53:12	2:21 +9	9:25	165 158-170	1554	182 176-186	6/9
6.00	55:22	2:09	8:38	171 167-172	1476	182 180-184	8/4
6.22	57:19	1:57	8:43	173 171-173	1508	180 176-182	13/6

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 25m, Flat prediction 55:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	180	6.2	55:29	9:12
Walk	0.2	90	0	6	24:28
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.52%	More
800m	4:11	8:26	43.87%	More
1km	5:14	8:26	45.79%	More
Mile	8:40	8:40	47.32%	More
5k	27:45	8:56	50.23%	More
5 miles	46:10	9:14	49.10%	More
10k	57:10	9:12	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	26:38	8:34	52.35
5M	44:07	8:49	51.37
10km	55:32	8:56	50.92
10M	1:31:58	9:12	50.78
Half	2:02:27	9:21	50.04
20M	3:11:45	9:35	50.64
Mara	4:15:18	9:45	50.71

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