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Thu 18th Apr 2024 at 5:20pm by manicstreetpounder

Walk > General

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Time
26:20
Miles
1.36
Min/mi
19:22
Pacing
0%
Stride(cm)
66
Cals
146
Cadence
125
BPM
72
%MHR
41.1
B/mi
1385
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 72/82bpm [1359b/mi] 105cal 59/67rpm
2) 0.36mi - 7:28(20:51/mi) 73/89bpm [1522b/mi] 41cal 54/67rpm

18:52 7:28

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	60 48-72	1231	127 122-132	0/2
0.13	2:14	57	15:08	72 67-74	1090	122 86-130	1/1
0.19	3:20	1:07	17:45	68 62-72	1207	127 124-132	1/3
0.25	4:25	1:05	17:15	73 68-80	1259	128 126-132	0/1
0.31	5:31	1:06	17:29	74 69-80	1294	127 122-130	1/2
0.38	6:40	1:10	18:39	70 68-72	1305	127 124-132	0/2
0.44	7:50	1:10	18:33	71 69-73	1318	126 124-128	0/2
0.50	9:00	1:10	18:39	72 70-74	1343	125 122-130	2/1
0.56	10:14	1:14	19:51	74 70-79	1469	124 122-128	2/1
0.63	11:21	1:07	17:51	73 68-77	1302	125 120-126	1/1
0.69	13:00	1:39	26:26	74 69-81	1956	124 120-128	3/0
0.75	14:12	1:12	19:12	77 71-82	1478	125 122-128	2/1
0.81	15:23	1:10	18:45	72 70-73	1350	126 124-128	1/3
0.88	16:31	1:08	18:10	73 72-74	1326	127 126-130	0/4
0.94	17:41	1:10	18:36	70 68-74	1302	126 124-128	0/0
1.00	18:52	1:11	18:56	71 68-73	1344	126 124-128	3/0
1.06	20:07	1:16	20:13	79 71-89	1597	123 120-124	2/0
1.13	21:16	1:09	18:24	77 71-87	1417	125 122-128	0/1
1.19	22:29	1:13	19:26	70 68-72	1360	126 124-128	0/3
1.25	23:38	1:09	18:17	68 62-72	1243	125 122-128	0/1
1.31	24:54	1:16	20:20	69 65-70	1403	124 120-130	4/0
1.36	26:19	1:25	31:57	74 70-77	2364	118 114-122	1/0

Heart

72/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:50	17:46	More
1km	11:11	18:00	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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