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Thu 18th Apr 2024 at 5:04pm by Jiraf

Walk > General

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Time
40:38
Miles
1.81
Min/mi
22:27
Pacing
0%
Stride(cm)
68
Cals
198
Cadence
106
BPM
89
%MHR
52.2
B/mi
2005
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 14:47(23:48/mi) 83/110bpm [1976b/mi] 74cal 43/58rpm
2) 0.62mi - 14:01(22:33/mi) 100/112bpm [2255b/mi] 72cal 47/55rpm
3) 0.57mi - 11:50(20:46/mi) 89/107bpm [1848b/mi] 52cal 53/59rpm

14:47 14:01 11:50

Pace

11%

10%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	95 87-101	1746	105 98-112	19/1
0.13	2:19	1:11	18:49	89 85-92	1674	109 106-112	15/7
0.19	5:44	3:25	54:38	81 68-88	4425	107 98-110	2/1
0.25	7:12	1:28	23:26	72 67-80	1687	106 98-110	10/3
0.31	8:23	1:11	19:01	81 75-84	1540	108 100-112	11/11
0.38	9:34	1:11	18:56	79 72-84	1496	109 106-114	1/9
0.44	10:56	1:22	21:47	73 66-77	1591	103 96-110	8/6
0.50	12:22	1:26	22:53	76 72-84	1739	97 92-100	6/5
0.56	13:39	1:17	20:26	98 87-110	2003	103 100-108	12/1
0.63	14:50	1:11	19:00	105 103-107	1994	108 104-110	17/0
0.69	16:07	1:17	20:32	106 103-108	2177	106 104-110	7/0
0.75	17:35	1:29	23:37	107 103-112	2526	103 96-108	6/9
0.81	18:54	1:19	21:04	105 101-110	2213	102 98-104	9/2
0.88	20:12	1:17	20:33	102 95-106	2096	105 104-108	6/0
0.94	21:38	1:26	23:03	98 97-100	2259	103 92-106	5/0
1.00	22:56	1:18	20:46	96 93-100	1993	108 106-108	4/2
1.06	24:56	2:00	32:02	98 94-102	3140	103 98-106	3/9
1.13	26:19	1:23	22:09	94 91-101	2082	104 100-106	10/4
1.19	27:40	1:21	21:41	93 90-96	2016	102 94-108	9/2
1.25	28:57	1:16	20:22	99 94-104	2016	104 102-106	3/4
1.31	30:13	1:16	20:19	101 97-107	2053	105 104-108	6/3
1.38	31:26	1:13	19:29	99 95-107	1929	108 106-110	3/6
1.44	32:44	1:18	20:43	88 86-92	1823	109 106-112	7/8
1.50	33:59	1:15	20:00	86 84-87	1721	113 112-116	0/17
1.56	35:18	1:19	21:07	88 84-93	1859	111 108-116	3/12
1.63	36:37	1:19	21:12	87 85-90	1844	110 108-112	2/6
1.69	37:52	1:15	20:01	82 79-87	1642	108 106-110	5/3
1.75	39:05	1:13	19:24	83 80-86	1610	109 106-110	5/12
1.81	40:38	1:33	25:04	85 80-89	2130	102 82-110	3/3

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 16.9%	21:40
17 4.6%	21:39
15 12.6%	19:02
See your biggest climbs

Cadence

106 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:50	19:46	More
1km	12:35	20:15	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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