Mon 15th Apr 2024 at 12:36pm by AndyS

Cross > Rowing - Indoor

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Time
13:19
Miles
1.29
Min/mi
10:19
Pacing
0%
Cals
114
Watts
132
Cadence
57
BPM
112
%MHR
70.1
B/mi
1158
Surface
Indoor

indoor

Notes & Comments

1) 0.31mi - 2:24(7:42/mi) 120/0bpm [924b/mi] 28/0rpm 118/0W 7.79/0mph
2) 0.31mi - 1:00(3:12/mi) 18.71/0mph
3) 0.31mi - 2:15(7:15/mi) 133/0bpm [965b/mi] 28/0rpm 142/0W 8.27/0mph
4) 0mi - 1:00(11:13:22/mi) 0.09/0mph
5) 0.31mi - 2:22(7:38/mi) 124/0bpm [947b/mi] 29/0rpm 121/0W 7.86/0mph
6) 0mi - 1:00(7:03:31/mi) 0.14/0mph
7) 0.31mi - 2:18(7:24/mi) 135/0bpm [998b/mi] 29/0rpm 134/0W 8.12/0mph

2:24 1:00 2:15 1:00 2:22 1:00 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	31	31	8:18	88 78-100	731	52 44-56	92 25-116
0.13	1:00	29	7:49	104 101-108	814	54 48-56	117 110-122
0.19	1:29	28	7:32	111 109-114	836	58 56-60	128 117-137
0.25	1:57	28	7:29	117 114-119	875	58 56-60	126 121-131
0.31	3:27	1:30	23:57	110 75-120	2634	59 56-60	122 31-145
0.38	3:55	28	7:35	92 83-102	698	55 52-58	116 51-133
0.44	4:24	29	7:38	107 102-116	816	58 54-60	132 120-142
0.50	4:51	27	7:16	119 116-120	865	56 54-60	132 124-141
0.56	5:19	28	7:33	122 121-123	921	56 52-60	130 115-153
0.63	6:39	1:20	21:16	116 89-133	2467	63 52-70	245 36-314
0.69	7:11	32	8:27	102 96-108	861	57 52-60	118 93-134
0.75	7:39	28	7:34	111 108-114	840	58 56-60	127 118-133
0.81	8:07	28	7:20	118 115-121	866	56 52-60	137 119-166
0.88	8:35	29	7:42	122 120-124	939	56 50-60	118 108-137
0.94	10:03	1:28	23:22	116 87-124	2710	59 50-62	111 52-125
1.00	10:32	29	7:45	101 90-112	783	52 48-58	126 52-172
1.06	11:00	28	7:26	116 113-118	861	60 56-62	130 113-161
1.13	11:29	29	7:43	120 118-122	927	58 56-62	117 100-130
1.19	11:54	25	6:44	124 121-129	835	57 52-60	193 107-259
1.24	12:18	24	7:13	134 130-136	967	61 58-64	138 121-221

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (314 max)

Power Graph

Power Bands

Cadence

57 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	23	6:12	More
200m	50	6:44	More
400m	1:46	7:06	More
800m	4:37	9:18	More
1km	5:38	9:04	More
Mile	10:23	10:23	More

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