Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 4:55pm by Dave4774

Run > General

Follow User
0 👍

Time
23:06
Miles
3.09
Min/mi
7:29
Pacing
87.4%
WAVA
70.10
Stride(cm)
121
Cals
383
Cadence
178
BPM
135
%MHR
79.2
B/mi
1012
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.49mi - 3:55(7:58/mi) 119/128bpm [948b/mi] 56cal
2) 0.13mi - 1:10(9:08/mi) 122/126bpm [1114b/mi] 18cal
3) 0.49mi - 3:41(7:32/mi) 131/134bpm [987b/mi] 61cal
4) 0.13mi - 1:10(8:46/mi) 125/130bpm [1095b/mi] 18cal
5) 0.49mi - 3:29(7:08/mi) 139/142bpm [993b/mi] 60cal
6) 0.13mi - 1:09(8:55/mi) 134/139bpm [1195b/mi] 18cal
7) 0.48mi - 3:17(6:47/mi) 145/149bpm [984b/mi] 59cal
8) 0.13mi - 1:13(9:14/mi) 137/147bpm [1265b/mi] 19cal
9) 0.49mi - 3:04(6:16/mi) 152/156bpm [952b/mi] 57cal
10) 0.12mi - 58(7:54/mi) 150/156bpm [1184b/mi] 17cal

3:55 1:10 3:41 1:10 3:29 1:09 3:17 1:13 3:04 58

Pace

20%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	110 81-123	780	182 114-196	1/1
0.25	1:56	1:03	8:24	124 122-125	1041	174 172-178	2/1
0.38	2:59	1:03	8:24	118 103-123	990	173 172-176	2/2
0.50	4:00	1:00	8:04	125 123-128	1008	173 164-176	4/6
0.63	5:06	1:06	8:50	122 117-126	1077	167 162-176	3/3
0.75	6:00	54	7:15	129 122-132	936	181 180-184	3/3
0.88	6:56	56	7:27	132 131-134	983	179 176-182	5/3
1.00	7:53	57	7:39	132 131-133	1010	178 176-180	4/5
1.13	8:54	1:00	8:02	130 118-132	1044	176 170-180	3/4
1.25	9:59	1:05	8:41	125 116-130	1086	168 164-180	2/3
1.38	10:50	51	6:47	134 125-139	909	184 182-188	3/3
1.50	11:43	53	7:08	140 138-142	998	179 174-184	4/2
1.63	12:38	55	7:16	140 138-141	1018	178 176-182	4/4
1.75	13:35	57	7:36	141 138-142	1073	178 168-182	4/3
1.88	14:40	1:05	8:42	133 125-139	1156	169 162-192	3/3
2.00	15:28	48	6:22	142 133-147	904	187 184-194	3/3
2.13	16:21	53	7:03	147 146-148	1036	182 178-188	4/2
2.25	17:12	51	6:49	147 144-149	1002	184 180-186	2/5
2.38	18:09	57	7:35	146 134-149	1107	176 164-184	4/3
2.50	19:13	1:04	8:34	135 131-139	1158	169 162-198	2/3
2.63	19:58	46	6:05	148 140-151	899	191 188-198	4/3
2.75	20:48	49	6:34	154 152-156	1012	186 184-190	2/1
2.88	21:34	46	6:10	154 153-156	950	189 186-192	2/5
3.00	22:25	51	6:48	154 151-156	1046	182 168-194	3/4
3.09	23:06	41	7:54	148 146-152	1169	168 162-170	1/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 23:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	23:05	7:29
Walk	0.1	114	0	1	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	58.24%	More
800m	3:07	6:17	68.92%	More
1km	4:08	6:38	68.06%	More
Mile	6:54	6:54	69.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	69.60
5km	23:14	7:29	70.14
5M	38:44	7:45	68.84
10km	48:56	7:53	68.20
10M	1:21:35	8:10	67.80
Half	1:49:02	8:19	66.69
20M	2:51:48	8:35	67.07
Mara	3:49:37	8:46	66.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry