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Thu 18th Apr 2024 at 4:43pm by Dave4774

Run > General

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Time
10:44
Miles
1.27
Min/mi
8:27
Pacing
94.6%
WAVA
58.11
Stride(cm)
109
Cals
151
Cadence
175
BPM
115
%MHR
67.2
B/mi
971
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 110/123bpm [962b/mi] 72cal
2) 0.62mi - 5:05(8:11/mi) 120/128bpm [981b/mi] 76cal
3) 0.03mi - 13(7:51/mi) 123/124bpm [965b/mi] 3cal

5:26 5:05 13

Pace

10%

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	80 69-90	752	172 100-182	1/2
0.13	1:07	31	8:22	103 92-107	861	174 174-176	1/2
0.19	1:41	34	9:08	110 107-112	1004	174 172-176	3/0
0.25	2:16	35	9:27	114 113-116	1078	174 172-174	2/0
0.31	2:49	33	8:51	115 114-115	1018	173 172-174	1/0
0.38	3:21	32	8:24	113 112-115	949	174 172-176	0/0
0.44	3:55	34	8:59	111 106-116	996	174 172-174	2/1
0.50	4:26	31	8:18	117 116-118	971	175 174-176	1/0
0.56	4:56	31	8:09	119 117-123	971	175 172-176	2/1
0.63	5:27	31	8:13	120 118-122	986	175 174-176	1/2
0.69	5:58	31	8:10	120 118-122	980	176 174-176	1/1
0.75	6:29	31	8:24	120 119-121	1008	177 176-178	1/1
0.81	6:59	30	8:02	120 118-125	965	176 176-176	1/3
0.88	7:31	32	8:26	120 118-123	1011	176 174-178	3/1
0.94	8:02	31	8:21	122 120-124	1019	174 174-176	1/0
1.00	8:32	29	7:50	118 107-121	924	176 174-176	2/2
1.06	9:04	32	8:31	121 107-128	1031	174 174-176	3/3
1.13	9:34	30	8:02	121 118-125	973	174 174-176	1/2
1.19	10:03	29	7:51	119 116-123	933	177 174-178	1/2
1.25	10:34	31	8:15	122 119-123	1007	177 176-178	2/2
1.27	10:44	10	7:57	123 122-124	978	177 176-178	0/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 10:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1.3	10:43	8:26
Walk	0.2	101	0	1	44:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.98%	More
800m	4:03	8:09	53.20%	More
1km	5:04	8:09	55.50%	More
Mile	8:17	8:17	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.58
5km	28:04	9:02	58.06
5M	46:48	9:22	56.97
10km	59:06	9:31	56.47
10M	1:38:32	9:51	56.13
Half	2:11:42	10:03	55.22
20M	3:27:30	10:23	55.53
Mara	4:37:21	10:35	55.40

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