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Thu 18th Apr 2024 at 4:30pm by hayleybrewis

Run > General

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Time
41:24
Miles
2.60
Min/mi
15:55
Pacing
90.3%
WAVA
36.96
Stride(cm)
80
Cals
218
Cadence
126
BPM
90
%MHR
48.6
B/mi
1430
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 85/103bpm [1405b/mi] 95cal 3.63/4.38mph
2) 1mi - 15:26(15:26/mi) 90/114bpm [1389b/mi] 80cal 3.89/4.47mph
3) 0.6mi - 9:26(15:45/mi) 100/108bpm [1575b/mi] 43cal 3.81/4.21mph

16:32 15:26 9:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41 +5	21:30	95 86-103	2043	123 94-132	5/2
0.25	4:47	2:06	16:47	85 78-91	1427	127 122-132	5/1
0.38	6:48	2:01	16:10	81 71-87	1309	128 122-132	8/0
0.50	8:50	2:02	16:12	78 66-87	1264	128 122-134	6/0
0.63	10:47	1:57	15:35	86 81-92	1340	127 122-132	6/1
0.75	12:42	1:55	15:23	84 81-88	1292	127 122-130	4/0
0.88	14:37	1:54	15:16	85 80-94	1298	127 124-130	3/0
1.00	16:36	1:59	15:55	83 78-87	1321	125 116-130	5/2
1.13	18:34	1:58	15:45	76 67-84	1198	127 122-134	5/2
1.25	20:28	1:54	15:10	81 74-87	1228	128 126-132	5/2
1.38	22:30	2:02	16:18	79 75-83	1287	125 116-128	3/3
1.50	24:25	1:54	15:15	79 75-84	1205	126 122-130	2/3
1.63	26:18	1:53	15:06	85 80-99	1283	127 124-130	2/5
1.75	28:15	1:57	15:36	104 99-109	1622	127 122-130	0/6
1.88	30:09	1:55	15:18	109 104-114	1668	126 122-130	1/3
2.00	32:02	1:53	15:01	106 101-111	1592	126 122-128	1/6
2.13	34:04	2:02 +4	16:13	100 96-108	1622	126 122-130	3/5
2.25	36:07	2:03	16:23	100 96-103	1639	126 124-128	0/9
2.38	38:02	1:56	15:26	100 95-105	1543	125 122-128	1/8
2.50	40:03	2:01	16:08	99 96-105	1597	125 120-128	1/7
2.60	41:33	1:30	15:00	99 95-104	1486	125 120-130	1/5

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 49m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.2%	16:13
See your biggest climbs

Cadence

126 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	126	2.6	41:24	15:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	28.97%	More
800m	7:35	15:16	32.04%	More
1km	9:26	15:10	33.43%	More
Mile	15:25	15:25	34.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	36.26
5km	50:16	16:11	36.79
5M	1:24:28	16:54	35.84
10km	1:47:03	17:14	35.46
10M	2:59:52	17:59	34.90
Half	4:01:27	18:26	34.02
20M	6:23:01	19:09	33.90
Mara	8:34:09	19:37	33.55

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