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Thu 18th Apr 2024 at 5:03pm by MelsBells

Walk > General

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Time
15:19
Miles
0.83
Min/mi
18:27
Pacing
0%
Stride(cm)
78
Cals
80
Cadence
112
BPM
105
%MHR
58.7
B/mi
1929
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.83mi - 15:19(18:30/mi) 105/114bpm [1942b/mi] 80cal 54/61rpm

15:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	93 75-100	1703	114 94-120	1/1
0.13	2:17	1:09	18:17	102 98-106	1866	115 112-118	2/0
0.19	3:24	1:07	17:55	103 101-105	1846	112 92-120	2/2
0.25	4:32	1:08	18:03	102 100-104	1841	112 92-118	1/1
0.31	5:41	1:08	18:15	103 101-106	1879	111 106-116	3/0
0.38	6:51	1:10	18:44	107 104-111	2004	110 102-118	2/0
0.44	8:01	1:10	18:38	108 105-110	2012	111 108-114	1/0
0.50	9:09	1:08	18:11	108 107-110	1964	114 110-118	3/0
0.56	10:17	1:09	18:18	111 109-114	2030	110 106-112	2/1
0.63	11:25	1:08	18:02	108 105-112	1948	112 110-116	1/4
0.69	12:33	1:08	18:10	105 102-106	1907	113 112-116	0/3
0.75	13:41	1:08	18:12	104 103-106	1892	113 110-114	2/1
0.81	14:54	1:13	19:26	108 105-110	2098	109 104-112	2/0
0.83	15:19	25	25:32	109 108-110	2783	105 102-108	0/0

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	18:12
See your biggest climbs

Cadence

112 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:01	18:08	More
1km	11:17	18:10	More

Predictions

Dist	Time	Per Mile

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