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Thu 18th Apr 2024 at 4:16pm by SteveC

Run > General
  • Time
    1:00:22
  • Miles
    6.82
  • Min/mi
    8:51
  • Pacing
    79.6%
  • WAVA
    56.20
  • Stride(cm)
    109
  • Cals
    730
  • Watts
    341
  • Cadence
    167
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1210
  • Asc(m)
    252
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 129/140bpm [1224b/mi] 115cal 349/542W
2) 0.62mi - 5:31(8:52/mi) 135/141bpm [1197b/mi] 68cal 294/404W
3) 0.03mi - 15(7:11/mi) 140/141bpm [1005b/mi] 3cal 215/233W
4) 0.09mi - 45(8:26/mi) 138/139bpm [1165b/mi] 9cal 265/296W
5) 0.04mi - 15(6:04/mi) 135/136bpm [819b/mi] 3cal 256/344W
6) 0.09mi - 45(8:45/mi) 136/137bpm [1190b/mi] 10cal 352/423W
7) 0.04mi - 15(5:56/mi) 138/138bpm [819b/mi] 3cal 364/441W
8) 0.08mi - 45(9:12/mi) 138/140bpm [1269b/mi] 10cal 300/433W
9) 0.04mi - 15(5:50/mi) 138/138bpm [805b/mi] 3cal 301/341W
10) 0.08mi - 45(8:57/mi) 135/138bpm [1209b/mi] 9cal 268/317W
11) 0.25mi - 1:39(6:39/mi) 138/142bpm [918b/mi] 23cal 368/486W
12) 0.25mi - 2:28(9:56/mi) 136/141bpm [1350b/mi] 30cal 314/472W
13) 0.25mi - 1:41(6:47/mi) 137/143bpm [929b/mi] 23cal 466/589W
14) 0.25mi - 2:20(9:25/mi) 140/144bpm [1319b/mi] 30cal 363/487W
15) 0.25mi - 1:40(6:41/mi) 141/144bpm [943b/mi] 22cal 446/522W
16) 0.25mi - 2:32(10:12/mi) 140/143bpm [1428b/mi] 31cal 382/534W
17) 0.25mi - 1:40(6:42/mi) 141/145bpm [945b/mi] 22cal 420/567W
18) 0.25mi - 2:27(9:52/mi) 142/144bpm [1402b/mi] 29cal 315/559W
19) 0.25mi - 1:38(6:33/mi) 143/144bpm [936b/mi] 22cal 333/452W
20) 0.25mi - 2:39(10:40/mi) 140/144bpm [1493b/mi] 32cal 311/444W
21) 0.25mi - 1:41(6:45/mi) 140/143bpm [946b/mi] 22cal 395/547W
22) 0.25mi - 2:41(10:48/mi) 143/144bpm [1544b/mi] 32cal 353/526W
23) 0.25mi - 1:43(6:54/mi) 146/151bpm [1008b/mi] 23cal 374/482W
24) 0.25mi - 2:42(10:51/mi) 144/152bpm [1563b/mi] 32cal 330/555W
25) 0.25mi - 1:38(6:36/mi) 143/145bpm [943b/mi] 21cal 360/478W
26) 0.25mi - 2:55(11:44/mi) 133/146bpm [1561b/mi] 31cal 295/634W
27) 0.72mi - 7:17(10:10/mi) 132/138bpm [1342b/mi] 72cal 276/461W
9:29 5:31 15 45 15 45 15 45 15 45 1:39 2:28 1:41 2:20 1:40 2:32 1:40 2:27 1:38 2:39 1:41 2:41 1:43 2:42 1:38 2:55 7:17

Pace

25% 28% 14% 6% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:21 119 88-128 1231 158 94-168 396 61-542 25/0
0.50 4:56 2:21 9:23 129 124-132 1211 162 158-168 372 336-417 15/0
0.75 7:13 2:17 9:09 132 127-139 1209 165 162-172 312 232-385 8/6
1.00 9:29 2:15 9:02 139 138-140 1255 163 160-168 353 291-470 14/5
1.25 11:42 2:13 8:52 135 134-140 1196 163 160-166 283 184-373 9/21
1.50 13:55 2:13 8:54 133 130-136 1183 164 158-166 283 95-353 6/13
1.75 16:01 2:06 8:23 138 134-141 1157 166 162-178 297 203-404 10/20
2.00 18:00 2:00 7:58 137 135-140 1092 169 158-192 322 202-441 8/18
2.25 19:49 1:49 7:15 135 133-140 979 173 160-192 320 206-486 7/21
2.50 21:56 2:07 8:27 139 135-142 1174 168 156-182 352 288-429 13/8
2.75 24:00 2:04 8:15 135 133-137 1114 169 160-180 401 218-589 19/14
3.00 26:04 2:05 8:18 140 138-144 1163 169 158-180 358 234-493 18/13
3.25 28:03 1:59 7:54 139 138-144 1098 171 162-180 405 305-522 15/12
3.50 30:10 2:07 8:28 141 139-144 1195 167 158-180 425 304-534 20/5
3.75 32:14 2:04 8:15 139 137-142 1147 169 160-182 354 284-455 13/11
4.00 34:26 2:12 8:49 143 140-145 1260 168 154-180 387 209-567 10/14
4.25 36:21 1:55 7:41 141 139-144 1084 173 162-188 302 262-418 7/21
4.50 38:40 2:19 9:16 141 139-144 1306 170 152-188 346 205-452 11/9
4.75 40:41 2:00 8:02 139 136-143 1116 171 160-184 314 248-412 15/8
5.00 42:59 2:18 9:13 143 140-144 1317 167 154-182 439 287-547 10/7
5.25 45:04 2:05 8:20 142 138-147 1184 171 158-188 313 246-419 10/16
5.50 47:26 2:22 9:27 148 143-152 1399 168 158-186 352 220-555 9/7
5.75 49:28 2:02 8:10 141 140-144 1151 172 160-190 333 237-478 3/24
6.00 52:09 2:41 10:44 137 121-146 1471 171 154-190 288 102-512 25/8
6.25 54:33 2:24 9:35 134 127-137 1284 166 164-170 429 293-634 14/11
6.50 57:06 2:33 10:10 136 132-138 1384 164 162-170 297 215-461 4/18
6.75 59:41 2:36 10:23 127 122-132 1319 165 162-170 220 187-264 0/22
6.82 1:00:22 41 10:16 124 123-126 1273 164 162-166 224 215-237 0/3

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 252m, Range 79m, Flat prediction 59:43
Elevation Graph
Biggest Climbs (m) Min/mi
46 4.7% 9:44
29 6.8% 9:26
22 5.1% 9:03
17 7.1% 7:09
14 8.1% 8:54
11 4.5% 8:56
See your biggest climbs

Power

341W (634 max)
Power Graph
Power Bands

Cadence

167 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 167 6.8 59:39 8:46
Walk 0.1 94 0 5 10:34
Still 1.1 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.13% More
800m 3:38 7:19 55.09% More
1km 4:37 7:26 56.58% More
Mile 7:49 7:49 56.64% More
5k 25:21 8:09 59.54% More
5 miles 41:59 8:24 58.61% More
10k 54:01 8:42 56.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.63
5km 26:20 8:29 57.30
5M 43:30 8:42 56.56
10km 54:43 8:48 56.19
10M 1:30:25 9:03 56.25
Half 2:00:13 9:11 55.57
20M 3:07:53 9:24 56.35
Mara 4:09:50 9:32 56.50
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