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Wed 17th Apr 2024 at 4:52pm by Wallman

Walk > General

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Time
1:00:07
Miles
3.03
Min/mi
19:50
Pacing
0%
Stride(cm)
76
Cals
324
Cadence
107
BPM
67
%MHR
39.1
B/mi
1327
Asc(m)
229
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 68/93bpm [1591b/mi] 118cal 43/61rpm
2) 1mi - 21:43(21:43/mi) 59/74bpm [1282b/mi] 122cal 50/119rpm
3) 1mi - 14:57(14:57/mi) 76/93bpm [1136b/mi] 84cal 30/59rpm
4) 0.03mi - 3(1:45/mi) 62/62bpm [109b/mi]

23:23 21:43 14:57 3

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:48	72 56-93	1930	112 98-122	8/9
0.25	5:35	2:14	17:55	59 52-66	1057	112 108-118	6/21
0.38	7:51	2:15	18:03	60 57-63	1083	109 106-112	19/10
0.50	10:53	3:03	24:21	59 53-73	1436	100 88-112	15/13
0.63	15:06	4:13	33:42	68 52-80	2292	101 86-118	9/10
0.75	17:53	2:47	22:19	74 70-80	1651	104 92-122	4/23
0.88	20:10	2:17	18:14	72 65-82	1313	112 108-118	13/7
1.00	23:23	3:13	25:43	73 68-81	1878	104 94-114	11/12
1.13	26:47	3:24	27:09	66 61-74	1792	98 84-112	12/12
1.25	30:08	3:22	26:53	61 56-66	1640	113 98-128	16/4
1.38	32:21	2:13	17:43	59 55-63	1046	110 108-114	9/9
1.50	34:55	2:34	20:32	57 53-61	1170	106 100-116	7/20
1.63	37:56	3:01	24:08	56 53-61	1351	100 94-112	15/16
1.75	40:14	2:17	18:20	57 55-62	1045	108 98-116	11/10
1.88	42:38	2:24	19:14	59 52-66	1135	132 106-238	14/7
2.00	45:08	2:30	20:00	55 51-59	1100	105 100-110	13/6
2.13	47:42	2:34	20:31	67 53-91	1375	105 96-110	7/20
2.25	50:07	2:25	19:18	83 79-89	1602	108 104-110	18/7
2.38	52:30	2:23	19:05	84 77-90	1603	105 96-114	10/11
2.50	57:24	4:54	39:15	76 62-90	2983	107 94-110	14/11
2.63	58:20	56	7:26	80 74-89	595	-	16/2
2.75	58:45	25	3:22	90 86-92	303	-	6/15
2.88	59:47	1:02	8:19	75 62-87	624	-	13/19
3.00	1:00:04	17	2:14	63 61-65	140	-	8/7
3.02	1:00:07	3	1:56	62 62-62	120	-	3/0

Heart

67/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.8%	18:59
13 8.4%	19:29
See your biggest climbs

Cadence

107 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	2:14	4:30	More
1km	7:09	11:30	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

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