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Thu 18th Apr 2024 at 4:35pm by yeltzdan

Run > General

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Time
34:40
Miles
4.51
Min/mi
7:41
Pacing
89%
WAVA
63.38
Stride(cm)
123
Cals
337
Cadence
170
BPM
139
%MHR
74.2
B/mi
1066
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 135/154bpm [1052b/mi] 52cal 7.7/8.37mph
2) 1mi - 7:51(7:51/mi) 147/159bpm [1154b/mi] 71cal 7.64/8.18mph
3) 1mi - 7:34(7:34/mi) 141/153bpm [1068b/mi] 95cal 7.92/8.1mph
4) 1mi - 7:38(7:38/mi) 139/152bpm [1060b/mi] 85cal 7.87/8.39mph
5) 0.51mi - 3:50(7:29/mi) 129/146bpm [965b/mi] 34cal 8.02/8.33mph

7:47 7:51 7:34 7:38 3:50

Pace

12%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	100 79-119	800	156 38-176	0/4
0.25	2:00	1:00	7:58	128 121-132	1020	173 168-176	7/1
0.38	3:01	1:02	8:12	136 131-140	1116	173 166-178	6/2
0.50	4:01	59	7:56	140 137-144	1110	168 166-174	8/0
0.63	4:58	58	7:41	142 140-144	1091	170 164-180	2/3
0.75	5:52	54	7:11	144 141-147	1033	168 166-172	0/13
0.88	6:51	59	7:48	145 143-149	1131	167 166-172	0/7
1.00	7:47	56	7:28	150 148-153	1120	174 168-180	0/7
1.13	8:48	1:01	8:10	149 147-151	1216	169 164-172	8/1
1.25	9:46	58	7:43	151 150-153	1165	170 168-172	2/3
1.38	10:48	1:02	8:15	155 152-156	1280	170 168-174	1/4
1.50	11:41	54	7:09	154 152-156	1100	175 168-178	0/5
1.63	12:40	58	7:47	154 151-156	1199	174 166-180	8/0
1.75	14:10	1:30 +24	11:59	150 133-159	1798	169 158-176	9/1
1.88	15:07	57	7:38	134 125-138	1022	167 164-170	5/2
2.00	16:02	55	7:24	123 120-128	909	171 170-172	0/7
2.13	16:59	57	7:32	137 129-147	1032	175 174-176	0/7
2.25	17:54	56	7:24	150 147-153	1111	175 172-178	5/2
2.38	18:52	58	7:42	140 131-151	1079	171 168-172	7/0
2.50	19:48	56	7:28	135 130-142	1008	174 172-176	2/5
2.63	20:45	57	7:37	145 142-149	1105	173 172-176	5/1
2.75	21:43	58	7:44	146 140-150	1129	171 168-174	2/0
2.88	22:40	57	7:34	136 134-140	1029	171 170-174	1/0
3.00	23:37	57	7:33	143 137-147	1080	173 170-176	1/0
3.13	24:39	1:03	8:21	146 140-151	1219	169 158-178	1/0
3.25	25:35	56	7:27	137 135-139	1020	169 168-172	4/0
3.38	26:33	58	7:43	130 125-133	1002	170 168-174	1/2
3.50	27:28	55	7:19	141 133-148	1032	171 166-176	6/2
3.63	28:26	58	7:46	136 131-141	1056	169 168-172	3/1
3.75	29:23	57	7:39	135 128-145	1032	173 168-178	5/1
3.88	30:21	58	7:41	147 142-152	1130	170 166-174	3/2
4.00	31:15	53	7:07	135 130-142	961	169 166-172	1/2
4.13	32:11	57	7:33	125 119-130	945	167 166-170	0/8
4.25	33:06	55	7:17	117 114-120	852	166 162-174	1/8
4.38	34:02	57	7:33	137 122-145	1034	172 166-176	0/1
4.50	34:59	57	7:33	135 132-143	1018	172 168-176	3/3
4.51	35:05	6	8:44	144 143-145	1257	169 168-170	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 37m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	7:43
13 4.9%	8:00
13 2.9%	7:24
10 2.1%	7:41
See your biggest climbs

Cadence

170 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	4.5	34:40	7:47
Walk	0.0	43	0	1	11:00
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.02%	More
800m	3:40	7:23	54.21%	More
1km	4:36	7:25	56.24%	More
Mile	7:29	7:29	58.78%	More
5k	24:02	7:44	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	23:21	7:31	64.10
5M	38:40	7:44	63.10
10km	48:41	7:50	62.61
10M	1:20:38	8:04	62.52
Half	1:47:21	8:12	61.68
20M	2:48:06	8:24	62.41
Mara	3:43:49	8:33	62.51

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