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Thu 18th Apr 2024 at 4:04pm by Mark81

Bike > General

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Time
43:10
Miles
9.92
Mph
13.8
Pacing
0%
FBI
56.10
Cals
638
BPM
143
%MHR
83.6
B/mi
622
Asc(m)
204
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 22:07(4:25/mi) 136/164bpm [601b/mi] 300cal 13.57/18.22mph
2) 4.92mi - 21:04(4:17/mi) 152/171bpm [651b/mi] 338cal 14.02/17.45mph

22:07 21:04

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.41	109 86-141	488	54/59
1.00	4:18	2:04	14.49	137 118-151	567	7/2
1.50	6:10	1:52	16.11	138 134-144	514	10/4
2.00	8:14	2:04	14.57	146 140-150	601	15/16
2.50	10:24	2:10	13.86	147 144-150	637	17/10
3.00	12:39	2:15	13.31	150 140-159	676	9/9
3.50	15:54	3:15 +1:25	9.22	139 129-145	905	9/15
4.00	18:11	2:17	13.15	137 126-145	625	21/12
4.50	31:02	12:51 +9:51	2.34	128 115-145	3289	20/20
5.00	33:58	2:56 +34	10.23	143 113-164	839	13/6
5.50	36:02	2:04	14.48	151 142-157	626	6/4
6.00	38:18	2:16	13.21	152 146-158	690	2/5
6.50	41:00	2:42 +36	11.12	143 129-162	771	13/7
7.00	42:57	1:57	15.35	155 132-171	606	6/19
7.50	45:20	2:23	12.61	151 147-155	719	13/4
8.00	47:40	2:20	12.88	153 150-155	713	11/11
8.50	49:34	1:55	15.71	155 152-157	592	12/15
9.00	51:55	2:20 +17	12.82	157 153-160	735	18/11
9.50	54:07	2:12	13.66	154 147-159	676	8/11
9.92	55:55	1:48	13.95	157 154-162	675	7/8

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
17 4.7%	15.8
12 4.5%	9.9
12 4.0%	15.9
11 5.8%	11.7
10 2.5%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:51	3:43	More
1km	2:19	3:43	More
Mile	3:50	3:50	More
5k	13:16	4:16	More
5 miles	22:06	4:25	More
10k	38:36	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:32	4:21
20km	54:49	4:25
15 miles	1:06:55	4:28
20 miles	1:30:46	4:32
40km	1:54:17	4:36
25 miles	1:54:59	4:36
42km	2:00:21	4:37
50 miles	3:59:45	4:48
56 miles	4:30:21	4:50
100 miles	8:19:51	5:00
112 miles	9:23:40	5:02

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