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Thu 18th Apr 2024 at 2:47pm by Granny

Run > General

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Time
1:30:03
Miles
9.94
Min/mi
9:04
Pacing
63.1%
Stride(cm)
101
Cals
733
Cadence
176
BPM
135
B/mi
1219
Asc(m)
488
Hillscore
23
Surface
Road

Notes & Comments

1) 9.94mi - 1:30:03(9:04/mi) 135/160bpm [1224b/mi] 733cal 6.62/7.39mph

1:30:03

Pace

17%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	129 86-150	1226	172 86-180	20/15
1.00	9:16	4:31	9:02	141 128-160	1274	175 168-180	35/34
1.50	13:48	4:32	9:03	141 134-146	1276	176 172-182	18/27
2.00	18:15	4:27	8:54	145 140-157	1289	177 166-182	31/24
2.50	22:47	4:33	9:05	150 142-155	1363	178 170-182	19/24
3.00	30:21	7:34 +2:41	15:07	141 104-153	2132	177 168-188	52/48
3.50	34:59	4:39	9:18	145 138-157	1347	179 174-184	40/27
4.00	40:16	5:16 +47	10:32	145 141-150	1528	176 120-182	38/23
4.50	44:51	4:36 +13	9:11	141 135-146	1295	176 120-182	32/34
5.00	49:41	4:50 +12	9:39	138 134-142	1332	176 166-184	26/48
5.50	54:01	4:20	8:41	139 135-142	1207	179 170-184	38/55
6.00	58:20	4:19	8:37	134 117-141	1155	174 92-182	48/40
6.50	1:04:07	5:47 +1:16	11:34	132 124-139	1527	170 120-184	26/33
7.00	1:08:35	4:28	8:56	132 130-137	1180	178 172-182	31/26
7.50	1:13:41	5:05 +28	10:11	131 123-136	1334	175 120-184	14/23
8.00	1:18:10	4:30	8:59	124 101-131	1114	176 172-184	20/23
8.50	1:22:44	4:34	9:07	122 119-124	1113	177 172-182	25/12
9.00	1:27:38	4:54 +18	9:48	119 112-125	1165	177 172-186	57/52
9.50	1:32:05	4:27	8:55	121 118-124	1078	175 90-182	42/48
9.94	1:35:59	3:54	8:58	117 106-122	1048	177 162-186	33/39

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 77m, Flat prediction 1:29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.5%	8:29
19 8.2%	9:21
18 14.1%	8:23
17 10.3%	7:54
16 12.6%	9:13
15 13.2%	9:12
See your biggest climbs

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	176	9.9	1:29:11	9:27
Walk	2.6	113	0.1	2:38	40:38
Still	0.0	-	-	1	-
Pause	4.1	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	28:49	9:17	0.00%	More
5 miles	46:57	9:23	0.00%	More
10k	58:58	9:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:15	8:27
5M	43:28	8:42
10km	54:44	8:49
10M	1:30:38	9:04
Half	2:00:40	9:13
20M	3:08:57	9:27
Mara	4:11:34	9:36

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