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Thu 18th Apr 2024 at 4:32pm by HR3n

Walk > General

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Time
23:36
Miles
1.62
Min/mi
14:34
Pacing
0%
Stride(cm)
90
Cals
131
Cadence
122
BPM
119
B/mi
1738
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 0.53mi - 7:53(14:54/mi) 115/131bpm [1713b/mi] 39cal 61/67rpm 4.03/4.43mph
2) 0.56mi - 8:12(14:39/mi) 122/129bpm [1788b/mi] 48cal 61/65rpm 4.1/4.62mph
3) 0.53mi - 7:30(14:16/mi) 121/136bpm [1726b/mi] 44cal 62/64rpm 4.21/4.53mph

7:53 8:12 7:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:52	104 96-113	1650	121 118-124	66/0
0.13	1:57	57	15:13	122 113-131	1857	121 118-124	3/1
0.19	2:51	54	14:29	116 114-118	1681	122 114-126	2/3
0.25	3:45	54	14:25	117 116-120	1686	125 122-126	0/2
0.31	4:41	56	14:57	115 113-118	1719	126 122-128	2/5
0.38	5:42	1:01	16:13	118 112-122	1914	117 114-124	7/0
0.44	6:35	53	14:15	120 115-124	1710	125 120-134	2/4
0.50	7:28	52	13:57	113 109-117	1577	125 124-126	0/4
0.56	8:18	50	13:25	104 90-116	1395	125 124-128	0/4
0.63	9:09	51	13:40	112 108-116	1531	126 124-128	0/3
0.69	10:06	57	15:09	119 108-123	1803	121 118-126	5/0
0.75	11:06	1:00	16:02	122 119-128	1957	115 112-120	8/0
0.81	12:09	1:03	16:53	126 121-129	2128	118 58-122	4/1
0.88	13:07	58	15:25	123 118-129	1896	120 118-122	3/1
0.94	14:02	55	14:37	124 120-129	1812	117 110-122	4/0
1.00	14:54	52	13:58	124 121-127	1731	124 122-128	3/4
1.06	15:44	49	13:09	125 122-129	1644	125 122-128	2/4
1.13	16:36	52	13:56	126 123-129	1756	124 120-130	2/1
1.19	17:31	55	14:37	130 125-135	1900	122 120-124	4/0
1.25	18:22	51	13:41	134 127-136	1833	124 124-126	4/4
1.31	19:12	50	13:25	122 108-129	1637	124 120-126	3/2
1.38	20:06	54	14:20	111 108-113	1591	124 122-126	2/3
1.44	20:59	53	14:13	117 113-120	1663	124 122-126	1/2
1.50	21:51	52	13:49	117 116-119	1616	125 124-126	1/6
1.56	22:48	56	15:00	116 112-118	1740	123 62-128	2/3
1.62	23:36	48	15:19	118 117-119	1808	125 124-126	2/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	15:39
See your biggest climbs

Cadence

122 (134 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More
800m	6:52	13:50	More
1km	8:36	13:51	More
Mile	14:20	14:20	More

Predictions

Dist	Time	Per Mile

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