Thu 18th Apr 2024 at 4:52pm by Spanners99
Walk > General
-
Time
7:00
-
Miles
0.39
-
Min/mi
17:57
-
Pacing
0%
-
Stride(cm)
84
-
Cals
45
-
Cadence
105
-
BPM
63
-
%MHR
36.9
-
B/mi
1134
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.39mi - 7:00(18:08/mi) 62/78bpm [1124b/mi] 45cal 51/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:43 |
70 63-77 |
1381 |
103 82-112 |
4/0 |
0.13 |
2:31 |
1:17 |
20:40 |
64 58-69 |
1323 |
107 106-110 |
0/3 |
0.19 |
3:37 |
1:05 |
17:22 |
57 55-59 |
990 |
107 104-110 |
0/1 |
0.25 |
4:41 |
1:04 |
17:07 |
59 57-61 |
1010 |
106 104-108 |
1/0 |
0.31 |
5:44 |
1:03 |
16:47 |
60 59-61 |
1007 |
108 106-110 |
2/0 |
0.38 |
6:48 |
1:04 |
17:05 |
60 57-62 |
1025 |
106 100-108 |
0/0 |
0.39 |
7:00 |
12 |
18:27 |
60 59-60 |
1107 |
105 104-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
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