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Thu 18th Apr 2024 at 4:00pm by gjv

Bike > General

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Time
51:46
Miles
11.97
Mph
13.9
Pacing
0%
FBI
61.35
Cals
592
BPM
142
%MHR
83.2
B/mi
615
Asc(m)
68
Surface
Road

Notes & Comments

1) 5km - 12:54(2:35/km) 126/143bpm [325b/km] 126cal
2) 5km - 12:25(2:29/km) 143/149bpm [355b/km] 145cal
3) 5km - 14:24(2:53/km) 149/157bpm [429b/km] 172cal
4) 4.27km - 12:03(2:49/km) 154/175bpm [435b/km] 149cal

12:54 12:25 14:24 12:03

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32 +22	11.83	105 78-128	533	5/2
1.00	4:35	2:02	14.71	123 117-131	502	5/2
1.50	6:46	2:12	13.65	123 116-131	540	5/2
2.00	8:52	2:05	14.35	133 128-139	556	6/5
2.50	10:55	2:04	14.56	138 131-143	569	5/5
3.00	12:51	1:55	15.60	133 130-134	512	2/4
3.50	14:51	2:01	14.92	140 134-143	563	5/3
4.00	17:01	2:09	13.94	146 143-149	628	5/8
4.50	19:00	2:00	15.01	142 134-149	567	3/3
5.00	20:57	1:56	15.49	139 134-142	539	4/6
5.50	22:51	1:54	15.80	140 133-148	532	5/8
6.00	24:48	1:58	15.29	146 144-148	573	8/3
6.50	26:58	2:09	13.91	148 146-152	638	8/6
7.00	29:12	2:14	13.40	148 142-152	663	3/8
7.50	32:21	3:09	9.52	145 124-155	913	5/5
8.00	34:21	2:00	15.02	146 134-154	583	7/11
8.50	36:26	2:05	14.35	149 146-152	623	8/8
9.00	38:33	2:07	14.17	152 149-157	644	6/8
9.50	40:50	2:17	13.13	152 145-157	695	5/5
10.00	43:03	2:13	13.54	158 148-174	700	7/5
10.50	45:19	2:16	13.24	155 148-157	702	1/3
11.00	47:50	2:31	11.95	148 145-154	743	5/4
11.50	50:03	2:13	13.52	150 145-156	666	6/3
11.97	52:08	2:05	13.61	159 149-163	701	6/4

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:52	3:46	More
1km	2:21	3:46	More
Mile	3:50	3:50	More
5k	12:19	3:58	More
5 miles	20:04	4:01	More
10k	25:12	4:03	More
10 miles	42:36	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	42:47	4:17
20km	53:52	4:20
15 miles	1:05:45	4:23
20 miles	1:29:12	4:28
40km	1:52:18	4:31
25 miles	1:53:00	4:31
42km	1:58:16	4:32
50 miles	3:55:36	4:43
56 miles	4:25:40	4:45
100 miles	8:11:13	4:55
112 miles	9:13:55	4:57

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