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Thu 18th Apr 2024 at 3:37pm by The Happy Diet

Run > General
  • Time
    50:00
  • Miles
    4.62
  • Min/mi
    10:49
  • Pacing
    83.4%
  • WAVA
    44.20
  • Stride(cm)
    82
  • Cals
    373
  • Watts
    128
  • Cadence
    182
  • BPM
    149
  • %MHR
    73.7
  • B/mi
    1611
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.44km - 10:00(6:56/km) 135/148bpm [935b/km] 64cal 124/W 8.65/9.3kmph
2) 0.85km - 5:00(5:52/km) 159/166bpm [932b/km] 41cal 146/W 10.23/10.56kmph
3) 0.1km - 30(4:58/km) 165/169bpm [821b/km] 4cal 151/W 12.08/11.73kmph
4) 0.1km - 30(4:48/km) 175/178bpm [840b/km] 5cal 172/W 12.5/12.81kmph
5) 0.12km - 1:00(8:28/km) 161/179bpm [1363b/km] 8cal 103/W 7.09/12.24kmph
6) 0.1km - 30(4:52/km) 157/168bpm [764b/km] 4cal 154/W 12.33/11.84kmph
7) 0.11km - 30(4:43/km) 176/182bpm [829b/km] 5cal 204/W 12.72/12.33kmph
8) 0.12km - 1:00(8:08/km) 165/183bpm [1341b/km] 9cal 128/W 7.38/12.2kmph
9) 0.11km - 30(4:43/km) 154/160bpm [728b/km] 4cal 145/W 12.72/11.73kmph
10) 0.11km - 30(4:38/km) 172/182bpm [796b/km] 5cal 173/W 12.95/12.77kmph
11) 0.14km - 1:00(7:24/km) 161/182bpm [1191b/km] 8cal 111/W 8.11/12.72kmph
12) 0.11km - 30(4:45/km) 158/172bpm [749b/km] 4cal 161/W 12.63/12.37kmph
13) 0.12km - 30(4:14/km) 179/183bpm [757b/km] 5cal 190/W 14.17/13.64kmph
14) 0.12km - 1:00(8:02/km) 165/183bpm [1326b/km] 9cal 119/W 7.47/13.19kmph
15) 0.1km - 30(4:46/km) 158/170bpm [754b/km] 4cal 166/W 12.59/12.29kmph
16) 0.11km - 30(4:27/km) 177/182bpm [787b/km] 5cal 194/W 13.48/13.09kmph
17) 0.13km - 1:00(7:59/km) 164/183bpm [1309b/km] 9cal 111/W 7.52/13kmph
18) 3.44km - 25:00(7:16/km) 146/161bpm [1061b/km] 180cal 119/W 8.26/9.55kmph
10:00 5:00 30 30 1:00 30 30 1:00 30 30 1:00 30 30 1:00 30 30 1:00 25:00

Pace

70% 3% 8% 7% 1% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:57 126 93-138 1506 181 170-186 119 108-133 126/0
0.25 2:51 1:21 10:49 134 130-137 1449 185 184-188 125 118-138 2/0
0.38 4:15 1:24 11:12 138 134-143 1547 185 180-190 133 118-146 3/0
0.50 5:35 1:20 10:42 139 130-146 1488 187 182-190 132 112-155 2/2
0.63 6:55 1:20 10:41 140 131-148 1495 184 180-188 126 116-149 1/0
0.75 8:25 1:30 12:00 137 133-142 1643 184 178-188 126 114-136 3/2
0.88 9:47 1:22 10:52 133 129-136 1446 186 178-192 120 104-137 0/1
1.00 10:58 1:12 9:34 146 135-158 1397 190 186-194 136 127-155 2/1
1.13 12:11 1:13 9:44 161 157-166 1568 190 184-192 147 138-159 3/2
1.25 13:22 1:10 9:23 160 156-163 1502 192 186-196 143 127-158 0/0
1.38 14:30 1:09 9:08 162 160-164 1481 193 190-194 151 144-167 4/1
1.50 15:35 1:04 8:33 165 161-171 1410 196 192-204 154 143-167 0/4
1.63 16:58 1:24 11:10 165 140-179 1842 169 128-210 124 58-194 1/0
1.75 17:56 58 7:45 165 141-181 1279 199 184-204 177 124-221 8/0
1.88 19:19 1:22 10:58 162 146-183 1775 171 134-204 134 78-211 2/3
2.00 20:28 1:09 9:12 172 157-182 1582 183 134-212 144 65-207 0/4
2.13 21:33 1:06 8:46 154 141-174 1350 191 134-208 136 62-176 1/1
2.25 22:49 1:16 10:08 172 150-183 1742 179 130-214 142 78-210 2/1
2.38 23:48 59 7:51 162 147-180 1273 203 182-212 166 131-206 2/1
2.50 25:13 1:25 11:21 163 142-183 1850 174 134-212 127 69-223 3/0
2.63 26:39 1:26 11:25 145 140-151 1656 181 172-186 131 101-176 8/0
2.75 28:06 1:27 11:38 148 140-154 1722 182 178-184 147 116-175 1/2
2.88 29:31 1:25 11:18 147 141-153 1661 184 182-186 124 109-140 1/4
3.00 30:53 1:22 10:55 143 141-145 1561 184 182-186 115 105-126 1/5
3.13 32:17 1:24 11:11 146 140-151 1632 182 180-186 117 100-126 2/1
3.25 33:41 1:24 11:11 150 146-152 1677 183 182-184 124 111-150 1/1
3.38 35:06 1:26 11:25 151 147-155 1724 182 172-184 122 107-148 0/1
3.50 36:29 1:23 11:06 151 148-153 1677 182 178-184 123 96-141 4/4
3.63 37:54 1:24 11:16 153 145-161 1723 182 178-186 123 92-164 3/1
3.75 39:30 1:36 12:51 143 138-147 1837 179 90-184 124 54-169 0/8
3.88 40:49 1:19 10:29 145 140-148 1519 181 176-186 110 95-127 1/3
4.00 42:24 1:35 12:39 145 138-150 1833 180 82-186 121 56-138 1/1
4.13 43:48 1:24 11:13 148 141-152 1660 182 180-184 124 107-156 0/3
4.25 45:10 1:22 10:57 146 141-155 1598 182 180-184 123 102-157 3/1
4.38 46:36 1:26 11:29 147 140-156 1687 181 174-184 124 112-156 0/2
4.50 48:02 1:26 11:31 145 142-148 1671 182 182-184 118 104-139 2/3
4.62 50:01 1:59 16:53 132 113-147 2229 142 120-182 84 57-147 0/2

Heart

149/183max
  • Show Beats/Mile

Elevation

Asc 54m, Range 151m, Flat prediction 49:47
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 11:28
See your biggest climbs

Power

128W (223 max)
Power Graph
Power Bands

Cadence

182 (214 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 186 4.4 46:03 10:27
Walk 7.4 130 0.2 3:43 17:27
Still 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.51% More
800m 4:27 8:56 42.48% More
1km 5:36 9:01 44.02% More
Mile 9:10 9:10 46.10% More
5k 31:58 10:17 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 42.84
5km 32:50 10:34 44.98
5M 54:22 10:52 44.10
10km 1:08:27 11:01 43.76
10M 1:53:21 11:20 43.47
Half 2:30:55 11:31 42.61
20M 3:56:21 11:49 42.80
Mara 5:14:40 12:01 42.60
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