Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 3:38pm by Chas D

Run > General

Follow User
0 👍

Time
40:01
Miles
4.98
Min/mi
8:02
Pacing
84.2%
WAVA
71.88
Stride(cm)
110
Cals
482
Cadence
182
BPM
148
%MHR
86.7
B/mi
1191
Asc(m)
252
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 138/152bpm [686b/km] 57cal 12.07/12.77kmph
2) 1km - 5:00(5:00/km) 147/157bpm [735b/km] 59cal 12/12.7kmph
3) 1km - 4:58(4:58/km) 147/155bpm [730b/km] 61cal 12.07/12.77kmph
4) 1km - 4:56(4:56/km) 138/147bpm [681b/km] 59cal 12.16/12.39kmph
5) 1km - 5:13(5:13/km) 151/160bpm [788b/km] 60cal 11.49/12.26kmph
6) 1km - 4:57(4:57/km) 157/164bpm [776b/km] 63cal 12.14/13.74kmph
7) 1km - 4:59(4:59/km) 159/165bpm [792b/km] 62cal 12.05/12.56kmph
8) 1km - 4:52(4:52/km) 156/164bpm [759b/km] 60cal 12.33/13.84kmph
9) 0.02km - 8(6:54/km) 157/157bpm [1082b/km] 1cal 8.7/8.97kmph

4:58 5:00 4:58 4:56 5:13 4:57 4:59 4:52 8

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	123 87-149	915	168 102-178	104/0
0.50	3:59	2:08	8:31	146 140-152	1243	176 172-178	20/4
0.75	6:01	2:02	8:08	137 133-143	1115	179 176-180	4/6
1.00	8:01	2:00	7:58	150 137-155	1195	179 176-180	7/11
1.25	10:03	2:02	8:09	151 147-157	1231	183 178-186	10/13
1.50	12:03	2:00	7:59	151 149-155	1206	185 184-186	16/12
1.75	14:03	2:00	7:59	143 138-152	1141	184 180-186	13/8
2.00	16:01	1:58	7:53	141 138-145	1111	184 182-186	5/10
2.25	18:00	1:59	7:57	137 131-139	1090	185 182-186	7/6
2.50	20:00	2:00	7:59	139 135-143	1110	185 182-188	4/4
2.75	22:11	2:11	8:43	145 138-153	1264	180 166-186	5/6
3.00	24:16	2:05	8:20	154 146-159	1283	182 176-184	15/5
3.25	26:14	1:59	7:55	159 156-160	1258	183 180-184	10/20
3.50	28:12	1:57	7:49	154 142-163	1205	185 182-186	9/7
3.75	30:13	2:02	8:06	158 152-162	1281	184 182-186	5/10
4.00	32:17	2:03	8:13	157 152-162	1291	185 182-190	14/6
4.25	34:16	1:59	7:58	160 158-163	1274	185 182-186	20/7
4.50	36:13	1:57	7:49	158 143-163	1234	184 182-186	7/11
4.75	38:49	2:35 +35	10:22	151 143-157	1565	185 176-192	4/13
4.98	40:54	2:05 +17	8:59	160 156-164	1437	183 168-190	6/10

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 138m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 12.3%	8:34
18 11.3%	7:44
10 6.8%	8:06
See your biggest climbs

Cadence

182 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	5	40:41	8:12
Walk	0.0	104	0	1	25:49
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	56.07%	More
800m	3:52	7:46	60.73%	More
1km	4:52	7:50	62.68%	More
Mile	7:55	7:55	65.31%	More
5k	24:58	8:02	70.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	70.85
5km	24:16	7:49	72.76
5M	40:11	8:02	71.81
10km	50:36	8:09	71.39
10M	1:23:47	8:23	71.60
Half	1:51:33	8:31	70.79
20M	2:54:41	8:44	71.63
Mara	3:52:35	8:53	71.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry