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Thu 18th Apr 2024 at 3:23pm by cilahim

Run > General

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Time
36:18
Miles
4.37
Min/mi
8:18
Pacing
91.1%
WAVA
62.21
Stride(cm)
113
Cals
421
Cadence
172
BPM
131
%MHR
76.3
B/mi
1084
Asc(m)
83
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 146/158bpm [1182b/mi] 59cal
2) 0.62mi - 5:13(8:24/mi) 140/157bpm [1176b/mi] 63cal
3) 0.62mi - 5:16(8:28/mi) 125/130bpm [1058b/mi] 62cal
4) 0.62mi - 5:08(8:16/mi) 122/132bpm [1008b/mi] 57cal
5) 0.62mi - 5:06(8:13/mi) 126/138bpm [1035b/mi] 57cal
6) 0.62mi - 5:05(8:11/mi) 127/135bpm [1039b/mi] 58cal
7) 0.62mi - 5:19(8:34/mi) 133/140bpm [1139b/mi] 63cal
8) 0.02mi - 9(7:21/mi) 135/136bpm [992b/mi] 2cal

5:02 5:13 5:16 5:08 5:06 5:05 5:19 9

Pin Map

0mi in 0

Pace

18%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	122 97-143	908	171 168-174	0/6
0.25	2:00	1:04	8:33	146 141-153	1248	171 168-174	1/2
0.38	3:00	1:00	8:02	148 143-151	1190	169 168-172	1/2
0.50	4:02	1:01	8:10	154 150-158	1259	168 166-170	1/3
0.63	5:09	1:07 +6	8:59	153 148-157	1374	170 166-176	2/3
0.75	6:11	1:02	8:19	153 150-157	1273	168 166-172	2/1
0.88	7:14	1:03	8:21	153 152-155	1278	168 166-170	1/1
1.00	8:17	1:03	8:20	145 135-154	1209	169 166-172	1/3
1.13	9:19	1:03	8:21	124 119-133	1035	169 166-172	3/1
1.25	10:24	1:05	8:42	123 121-128	1071	170 168-174	4/0
1.38	11:29	1:04	8:35	126 123-127	1081	172 168-174	7/0
1.50	12:37	1:08	9:07	129 127-130	1176	171 166-176	6/0
1.63	13:45	1:07	9:00	127 126-129	1142	171 168-174	2/1
1.75	14:44	59	7:52	124 121-126	976	170 168-172	0/5
1.88	15:41	58	7:43	121 119-121	934	169 166-172	1/2
2.00	16:43	1:01	8:10	121 121-122	988	170 168-174	0/4
2.13	17:40	57	7:35	119 115-121	903	169 168-172	0/9
2.25	18:37	57	7:39	117 116-119	895	171 168-176	2/3
2.38	19:42	1:05	8:39	124 120-127	1073	176 166-188	10/0
2.50	20:51	1:09	9:11	130 126-132	1193	171 166-190	2/3
2.63	21:51	1:00	7:59	123 117-129	982	170 168-174	0/8
2.75	22:46	56	7:26	120 117-126	892	173 166-178	2/3
2.88	23:50	1:04	8:31	128 123-134	1090	180 166-190	11/0
3.00	24:59	1:09	9:13	131 125-137	1207	168 166-170	1/7
3.13	25:58	58	7:47	121 120-123	942	171 168-176	0/6
3.25	26:57	59	7:52	125 121-128	983	174 164-186	4/0
3.38	28:03	1:07	8:54	131 126-135	1165	180 164-188	8/0
3.50	29:07	1:04	8:30	129 124-133	1096	168 166-170	1/9
3.63	30:04	57	7:36	122 120-124	927	173 168-184	0/4
3.75	31:05	1:01	8:06	129 125-131	1044	178 164-188	5/0
3.88	32:16	1:11	9:28	136 131-140	1288	175 164-190	6/1
4.00	33:17	1:01	8:12	130 123-136	1066	169 166-172	0/9
4.13	34:11	53	7:07	124 121-132	883	176 170-186	1/3
4.25	35:17	1:06	8:48	134 132-137	1179	179 162-192	8/0
4.37	36:23	1:06	9:19	138 135-139	1286	168 164-172	3/4

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 24m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	8:48
13 4.2%	8:17
13 3.3%	8:42
13 4.3%	8:20
13 4.2%	8:24
12 2.8%	8:38
See your biggest climbs

Cadence

172 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.4	36:23	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.60%	More
800m	3:51	7:45	54.64%	More
1km	4:50	7:46	56.80%	More
Mile	8:02	8:02	58.01%	More
5k	25:45	8:17	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.28
5km	25:17	8:08	62.78
5M	41:52	8:22	61.96
10km	52:43	8:29	61.55
10M	1:27:18	8:44	61.56
Half	1:56:14	8:52	60.77
20M	3:02:00	9:06	61.50
Mara	4:02:19	9:15	61.60

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