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Thu 18th Apr 2024 at 3:13pm by Big Chris

Walk > General

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Time
37:11
Miles
1.11
Min/mi
33:30
Pacing
0%
Stride(cm)
43
Cals
163
Cadence
110
BPM
82
B/mi
2747
Asc(m)
58
Surface
Road

Notes & Comments

1) 1mi - 34:17(34:17/mi) 82/113bpm [2811b/mi] 152cal 21/76rpm 1.75/3.78mph
2) 0.11mi - 2:54(26:52/mi) 77/89bpm [2068b/mi] 11cal 21/60rpm 2.23/3.23mph

34:17 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	56 45-71	1051	114 104-124	1/5
0.13	2:20	1:10	18:39	66 50-84	1231	119 114-124	9/8
0.19	3:26	1:06	17:35	85 80-89	1495	114 106-120	5/9
0.25	4:32	1:05	17:24	85 80-89	1479	119 114-124	3/4
0.31	5:32	1:00	16:06	85 83-86	1369	119 116-124	7/5
0.38	6:39	1:07	17:47	87 85-90	1547	116 114-118	7/6
0.44	7:43	1:05	17:13	86 83-91	1480	118 116-122	7/4
0.50	8:50	1:06	17:43	86 83-88	1524	115 110-118	0/4
0.56	11:39	2:50	45:15	90 85-94	4073	107 98-118	9/9
0.63	16:26	4:47	1:16:30	86 79-97	6579	102 88-114	11/5
0.69	18:05	1:39	26:24	83 81-87	2192	106 104-108	1/1
0.75	25:38	7:33	2:00:43	80 63-102	9657	89 84-92	9/1
0.81	28:28	2:50	45:15	95 81-113	4299	80 80-80	11/16
0.88	30:20	1:52	29:55	81 77-84	2424	94 88-102	5/9
0.94	32:10	1:50	29:20	80 77-85	2347	95 88-104	8/7
1.00	34:16	2:06	33:37	74 69-77	2488	88 80-92	10/11
1.06	35:49	1:33	24:53	72 67-80	1792	100 86-116	5/2
1.11	37:11	1:22	29:49	84 78-88	2505	113 106-118	4/0

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:44	17:34	More
1km	16:22	26:20	More
Mile	34:15	34:15	More

Predictions

Dist	Time	Per Mile

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