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Thu 18th Apr 2024 at 3:26pm by Cheeky’s Dad

Walk > General

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Time
13:34
Miles
0.50
Min/mi
27:08
Pacing
0%
Stride(cm)
54
Cals
101
Cadence
110
BPM
105
%MHR
58.6
B/mi
2862
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 0.5mi - 13:34(27:04/mi) 105/121bpm [2842b/mi] 101cal 41/77rpm

13:34

Pace

13%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	104 92-121	1999	112 106-116	1/4
0.13	2:31	1:18	20:55	94 89-101	1966	111 104-116	4/1
0.19	3:47	1:17	20:27	106 96-116	2167	111 110-114	13/0
0.25	5:11	1:24	22:17	117 115-120	2608	112 98-154	12/0
0.31	6:34	1:23	22:12	113 108-117	2508	107 104-110	13/0
0.38	7:53	1:19	21:01	112 110-114	2354	109 106-112	11/0
0.44	9:17	1:24	22:22	113 109-118	2528	109 106-112	6/3
0.50	11:47	2:30	39:57	101 91-112	4035	108 100-130	2/1
0.50	13:35	1:48	21:57:29	92 87-97	121209	-	0/0

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 9.3%	25:57
See your biggest climbs

Cadence

110 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:07	17:58	More
200m	2:25	19:28	More
400m	5:06	20:31	More
800m	11:31	23:10	More

Predictions

Dist	Time	Per Mile

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