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Thu 18th Apr 2024 at 2:44pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
38:28
Miles
1.40
Min/mi
27:29
Pacing
0%
Stride(cm)
56
Cals
215
Cadence
105
BPM
93
%MHR
54
B/mi
2566
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 29:48(29:48/mi) 93/118bpm [2772b/mi] 173cal 28/107rpm
2) 0.4mi - 8:39(21:47/mi) 95/103bpm [2069b/mi] 42cal 43/77rpm

29:48 8:39

Pin Map

0mi in 0

Pace

15%

13%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	86 81-90	1397	114 102-124	1/1
0.13	2:06	1:05	17:19	87 84-92	1506	111 106-116	6/0
0.19	3:17	1:11	19:03	96 90-100	1829	108 102-110	8/0
0.25	4:33	1:15	20:07	106 96-111	2132	104 96-110	6/0
0.31	5:47	1:14	19:49	114 110-118	2259	107 106-110	2/1
0.38	10:26	4:39	1:14:25	93 85-110	6920	100 100-100	2/1
0.44	16:47	6:21	1:41:33	90 78-101	9139	122 98-146	1/1
0.50	18:07	1:20	21:26	93 87-99	1993	112 102-150	1/0
0.56	19:19	1:12	19:10	83 80-87	1591	105 98-106	1/0
0.63	20:28	1:09	18:17	80 78-81	1463	108 102-110	1/1
0.69	21:42	1:14	19:44	80 78-81	1579	107 104-110	0/8
0.75	22:58	1:16	20:21	98 84-111	1995	100 94-104	0/9
0.81	24:09	1:11	18:54	107 102-111	2021	100 96-106	9/1
0.88	25:27	1:18	20:49	98 94-101	2040	98 94-102	4/2
0.94	28:30	3:03	48:55	87 81-99	4256	104 100-106	3/1
1.00	29:48	1:17	20:39	98 95-100	2023	101 98-104	2/1
1.06	31:13	1:25	22:42	96 92-99	2178	97 90-100	2/2
1.13	32:32	1:19	21:09	97 92-102	2051	98 92-102	0/5
1.19	33:44	1:12	19:14	93 90-95	1789	106 100-118	3/2
1.25	35:21	1:37	25:46	89 79-95	2293	105 104-108	0/10
1.31	36:29	1:08	18:08	95 91-98	1723	105 102-110	1/4
1.38	37:42	1:13	19:29	99 96-103	1928	108 104-110	1/2
1.40	38:27	45	34:17	99 95-102	3393	105 104-106	0/1

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	41:19
13 7.7%	20:04
See your biggest climbs

Cadence

105 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	10:21	20:49	More
1km	14:09	22:46	More
Mile	25:26	25:26	More

Predictions

Dist	Time	Per Mile

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