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Thu 18th Apr 2024 at 2:20pm by Dougrattray

Run > General

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Time
48:46
Miles
5.46
Min/mi
8:56
Pacing
76.5%
WAVA
50.86
Stride(cm)
111
Cals
777
Cadence
162
BPM
145
%MHR
82
B/mi
1297
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 132/148bpm [728b/km] 86cal
2) 1km - 5:29(5:29/km) 140/147bpm [768b/km] 86cal
3) 1km - 5:20(5:20/km) 143/151bpm [762b/km] 84cal
4) 1km - 5:28(5:28/km) 143/148bpm [781b/km] 85cal
5) 1km - 5:42(5:42/km) 140/148bpm [798b/km] 87cal
6) 1km - 5:32(5:32/km) 149/155bpm [823b/km] 90cal
7) 1km - 5:33(5:33/km) 152/161bpm [843b/km] 91cal
8) 1km - 5:43(5:43/km) 154/161bpm [880b/km] 94cal
9) 0.79km - 4:29(5:42/km) 155/160bpm [884b/km] 74cal

5:31 5:29 5:20 5:28 5:42 5:32 5:33 5:43 4:29

Pace

20%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +7	9:15	120 84-146	1111	163 126-168	13/7
0.50	4:47	2:29 +16	9:55	140 135-148	1387	163 114-170	6/7
0.75	7:01	2:14	8:55	140 136-144	1248	165 162-168	2/9
1.00	9:11	2:09	8:38	141 137-144	1216	166 164-170	3/6
1.25	11:27	2:16	9:04	141 137-147	1278	165 162-170	6/10
1.50	13:31	2:04	8:17	144 141-151	1194	163 160-166	0/17
1.75	15:41	2:10	8:40	141 135-146	1223	162 160-166	3/10
2.00	17:51	2:10	8:41	145 143-148	1259	161 158-164	1/6
2.25	20:05	2:14	8:56	143 141-147	1278	160 158-162	1/4
2.50	23:32	3:27 +1:14	13:47	140 121-147	1931	161 130-164	3/3
2.75	25:54	2:22	9:29	138 129-141	1308	161 158-166	3/3
3.00	28:12	2:17	9:10	142 137-147	1301	161 158-164	3/2
3.25	30:22	2:10	8:42	146 141-150	1269	161 160-162	2/3
3.50	32:38	2:16	9:03	148 145-150	1339	161 160-164	4/4
3.75	34:50	2:12	8:48	151 147-155	1328	161 160-162	3/3
4.00	37:03	2:13	8:52	151 149-155	1339	161 158-162	7/6
4.25	39:18	2:15	9:01	152 148-161	1370	161 158-166	5/5
4.50	41:33	2:15	8:59	153 151-157	1375	161 160-164	5/6
4.75	43:48	2:15	9:00	152 149-156	1369	162 160-168	6/5
5.00	46:10	2:23	9:30	156 150-161	1482	164 162-170	10/4
5.25	48:29	2:19	9:16	155 149-160	1436	164 160-170	8/6
5.46	50:24	1:55	9:08	156 153-160	1425	164 162-168	10/3

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 53m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	9:33
See your biggest climbs

Cadence

162 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	5.5	49:04	9:00
Walk	2.6	122	0	1:20	8:07:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:23	38.33%	More
200m	59	7:53	38.63%	More
400m	2:03	8:15	38.64%	More
800m	4:12	8:28	43.72%	More
1km	5:17	8:30	45.45%	More
Mile	8:38	8:38	47.46%	More
5k	28:43	9:15	48.54%	More
5 miles	45:49	9:10	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	26:50	8:38	51.96
5M	44:25	8:53	51.02
10km	55:56	9:00	50.56
10M	1:32:37	9:16	50.42
Half	2:03:19	9:25	49.69
20M	3:13:06	9:39	50.28
Mara	4:17:06	9:49	50.36

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