Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 3:04pm by Realeye

Run > General

Follow User
0 👍

Time
16:39
Miles
1.88
Min/mi
8:51
Pacing
90.8%
WAVA
52.36
Stride(cm)
109
Cals
251
Watts
399
Cadence
167
BPM
132
%MHR
72.3
B/mi
1165
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 122/137bpm [701b/km] 81cal 384/523W
2) 1km - 5:33(5:33/km) 138/141bpm [766b/km] 88cal 379/483W
3) 1km - 5:13(5:13/km) 135/137bpm [703b/km] 80cal 411/477W
4) 0.02km - 8(5:44/km) 137/137bpm [784b/km] 2cal 451/468W

5:45 5:33 5:13 8

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:34	89 77-105	851	163 100-186	345 66-430	1/0
0.13	1:11	35	9:22	112 106-117	1049	170 168-172	392 379-405	1/0
0.19	1:47	36	9:33	120 117-122	1146	168 166-168	370 356-392	1/1
0.25	2:22	35	9:18	123 122-128	1144	167 166-170	386 363-417	2/0
0.31	2:56	35	9:17	130 128-131	1206	167 166-168	406 388-418	2/0
0.38	3:30	33	8:55	129 129-130	1150	166 164-168	353 329-386	0/2
0.44	4:05	35	9:24	130 129-132	1223	168 166-172	450 347-523	3/1
0.50	4:40	35	9:15	132 130-132	1220	168 166-170	395 367-453	2/1
0.56	5:15	35	9:21	130 130-131	1217	167 166-170	412 378-433	3/0
0.63	5:47	32	8:27	133 131-137	1124	168 166-170	380 357-410	1/1
0.69	6:21	34	9:07	137 137-139	1250	168 166-170	382 369-402	1/0
0.75	6:54	33	8:46	140 139-141	1227	167 166-168	403 383-469	1/0
0.81	7:39	46	12:10	140 136-141	1702	167 164-176	399 341-483	2/2
0.88	8:11	31	8:21	138 135-140	1153	168 166-172	368 354-398	1/2
0.94	8:42	32	8:27	136 135-138	1149	169 164-174	410 395-424	1/1
1.00	9:16	34	9:01	136 135-137	1225	170 168-174	440 411-481	1/1
1.06	9:48	31	8:23	138 137-139	1158	169 164-170	409 390-467	2/0
1.13	10:20	33	8:41	139 137-140	1208	166 164-168	380 370-395	0/0
1.19	10:51	31	8:17	137 136-138	1134	167 166-168	389 377-401	1/1
1.25	11:21	30	8:05	135 135-136	1091	164 162-166	363 334-387	0/2
1.31	11:52	30	8:06	137 136-137	1110	166 162-174	335 323-359	0/6
1.38	12:23	31	8:21	136 134-137	1135	166 164-168	390 364-414	0/3
1.44	12:55	32	8:29	135 135-135	1145	166 164-166	407 404-417	0/0
1.50	13:28	33	8:49	136 135-137	1200	165 164-166	414 400-445	1/1
1.56	14:01	33	8:52	134 133-135	1189	164 162-166	433 412-456	2/0
1.63	14:35	34	9:03	134 134-135	1213	163 160-164	426 417-439	2/0
1.69	15:04	29	7:46	134 134-134	1040	164 162-166	384 355-416	1/3
1.75	15:34	30	7:55	134 133-134	1061	166 160-172	415 376-464	1/3
1.81	16:04	30	7:57	135 133-136	1073	167 166-170	452 436-460	1/0
1.88	16:36	32	8:36	137 136-137	1179	165 162-166	462 441-477	1/0
1.88	16:39	3	11:09	137 137-137	1528	160 160-160	432 430-433	0/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	9:03
See your biggest climbs

Power

399W (523 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	1.9	16:26	8:46
Walk	0.5	100	0	5	14:33
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.21%	More
800m	4:10	8:23	47.32%	More
1km	5:11	8:20	49.57%	More
Mile	8:24	8:24	51.91%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:21	9:07
5M	46:58	9:24
10km	59:07	9:31
10M	1:37:54	9:47
Half	2:10:21	9:57
20M	3:24:08	10:12
Mara	4:31:46	10:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry