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Thu 18th Apr 2024 at 12:09pm by Stew2309

Walk > General

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Time
3:02:11
Miles
2.26
Min/mi
1:20:37
Pacing
0%
Stride(cm)
18
Cals
689
Cadence
112
BPM
82
%MHR
48.1
B/mi
6624
Asc(m)
262
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 38:27(38:27/km) 91/120bpm [3498b/km] 202cal 10/108rpm 1.56/10.04kmph
2) 1km - 42:46(42:46/km) 86/116bpm [3678b/km] 180cal 9/82rpm 1.4/19.11kmph
3) 1km - 56:25(56:25/km) 78/100bpm [4400b/km] 188cal 4/93rpm 1.06/7.22kmph
4) 0.64km - 44:33(1:10:03/km) 69/96bpm [4834b/km] 119cal 4/77rpm 0.86/6.55kmph

38:27 42:46 56:25 44:33

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:32	6:32 +1:06	1:44:28	81 73-88	8462	108 104-112	9/14
0.13	8:36	2:05	33:14	81 73-88	2692	108 102-110	12/11
0.19	11:59	3:22	53:56	86 77-92	4639	114 92-122	26/28
0.25	13:55	1:57	31:09	91 84-96	2834	110 86-124	6/17
0.31	19:14	5:19	1:25:02	90 82-97	7653	111 106-118	11/5
0.38	22:30	3:15	52:05	94 81-102	4895	120 92-148	3/7
0.44	27:32	5:02	1:20:31	92 83-104	7408	104 92-110	7/6
0.50	31:17	3:46	1:00:09	96 86-105	5774	135 102-216	22/18
0.56	35:44	4:27	1:11:09	102 98-108	7258	109 96-156	13/11
0.63	39:39	3:55	1:02:39	108 95-120	6766	124 80-158	25/21
0.69	42:17	2:39	42:18	103 92-115	4357	102 80-116	29/36
0.75	44:53	2:35	41:28	107 99-115	4436	121 110-132	15/11
0.81	55:23	10:30	2:47:55	87 68-102	14609	118 80-156	7/12
0.88	58:29	3:07	49:45	95 80-114	4727	143 104-152	6/6
0.94	1:02:04	3:35	57:18	90 81-101	5157	108 92-116	7/7
1.00	1:06:37	4:33	1:12:52	72 62-83	5247	112 90-130	7/10
1.06	1:12:50	6:12	1:39:19	80 74-87	7946	106 96-116	13/8
1.13	1:16:07	3:17	52:31	80 72-85	4201	107 80-122	11/16
1.19	1:19:48	3:41	59:01	78 72-86	4603	117 106-148	9/7
1.25	1:22:24	2:36	41:31	81 75-95	3362	110 108-112	9/9
1.31	1:27:13	4:49	1:17:08	88 79-98	6788	107 84-142	14/11
1.38	1:31:22	4:09	1:06:30	84 73-98	5587	106 94-110	20/25
1.44	1:35:49	4:26	1:11:03	81 74-91	5756	101 84-114	14/10
1.50	1:41:51	6:02	1:36:34	78 71-84	7533	108 96-116	11/9
1.56	1:46:45	4:54	1:18:16	78 67-83	6105	110 104-118	14/20
1.63	1:48:15	1:30	24:06	78 76-82	1879	-	3/7
1.69	2:03:20	15:05	4:01:18	74 64-86	17856	-	14/9
1.75	2:09:01	5:41	1:31:02	78 68-86	7100	-	10/12
1.81	2:10:50	1:48	28:55	82 80-83	2372	-	25/20
1.88	2:18:50	8:01	2:08:11	75 65-82	9614	113 96-148	18/31
1.94	2:21:19	2:29	39:41	76 72-80	3015	102 96-104	17/8
2.00	2:24:49	3:30	55:58	70 62-81	3917	97 92-104	25/17
2.06	2:29:28	4:40	1:14:33	76 63-96	5666	109 96-154	9/20
2.13	2:34:17	4:49	1:17:01	76 67-88	5853	109 80-148	9/4
2.19	2:52:33	18:16	4:52:18	66 56-76	19292	108 94-114	2/2
2.25	2:54:52	2:19	37:00	64 59-71	2368	96 96-96	10/8
2.26	3:03:17	8:25	15:03:38	66 59-72	59640	-	0/0

Heart

82/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	35:05
12 6.0%	29:36
See your biggest climbs

Cadence

112 (216 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:58	More
800m	26:46	53:52	More
1km	34:31	55:33	More
Mile	1:02:09	1:02:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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