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Thu 18th Apr 2024 at 1:28pm by hatterfan

Run > General

breezy

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Time
1:38:50
Miles
10.08
Min/mi
9:48
Pacing
95.6%
WAVA
50.13
Stride(cm)
98
Cals
1408
Cadence
167
BPM
129
%MHR
75.7
B/mi
1269
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 141/156bpm [1352b/mi] 146cal
2) 1mi - 9:36(9:36/mi) 141/156bpm [1353b/mi] 150cal
3) 1mi - 9:47(9:47/mi) 124/141bpm [1213b/mi] 129cal
4) 1mi - 9:34(9:34/mi) 124/128bpm [1187b/mi] 129cal
5) 1mi - 9:53(9:53/mi) 127/134bpm [1255b/mi] 130cal
6) 1mi - 9:37(9:37/mi) 128/134bpm [1231b/mi] 125cal
7) 1mi - 9:59(9:59/mi) 128/132bpm [1277b/mi] 141cal
8) 1mi - 10:05(10:05/mi) 127/132bpm [1281b/mi] 152cal
9) 1mi - 10:15(10:15/mi) 127/132bpm [1302b/mi] 151cal
10) 1mi - 9:45(9:45/mi) 126/135bpm [1228b/mi] 144cal
11) 0.08mi - 44(8:40/mi) 128/130bpm [1110b/mi] 11cal

9:35 9:36 9:47 9:34 9:53 9:37 9:59 10:05 10:15 9:45 44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:45	128 71-148	1249	170 84-182	5/4
1.00	9:35	4:42	9:25	151 144-156	1421	170 166-174	10/9
1.50	14:21	4:46	9:32	149 130-155	1421	168 162-170	10/2
2.00	19:11	4:50	9:39	133 123-142	1284	167 166-172	3/9
2.50	24:06	4:55	9:50	124 117-141	1219	166 162-168	4/4
3.00	28:58	4:52	9:44	124 121-126	1207	166 164-170	9/4
3.50	33:47	4:49	9:39	124 121-128	1196	166 164-170	5/8
4.00	38:32	4:45	9:30	125 122-128	1187	168 166-174	2/6
4.50	43:19	4:47	9:34	126 123-129	1206	167 162-178	4/11
5.00	48:25	5:06	10:11	129 124-134	1315	166 162-172	13/1
5.50	53:10	4:45	9:30	129 125-133	1226	168 166-172	4/5
6.00	58:02	4:52	9:44	127 121-131	1235	166 164-170	3/6
6.50	1:03:02	5:00	9:59	129 125-132	1289	167 162-180	9/4
7.00	1:08:01	4:59	9:58	127 122-131	1266	166 162-170	6/7
7.50	1:12:59	4:58	9:56	129 124-132	1282	167 162-174	6/7
8.00	1:18:06	5:07	10:14	125 121-129	1279	165 158-168	6/7
8.50	1:23:18	5:13	10:25	127 125-131	1324	164 160-170	12/5
9.00	1:28:21	5:03	10:06	126 123-130	1272	165 162-168	7/7
9.50	1:33:11	4:49	9:39	127 121-134	1225	168 164-174	3/10
10.00	1:38:06	4:55	9:51	126 122-129	1240	167 160-172	5/5
10.08	1:38:50	44	8:42	128 123-130	1114	171 168-174	0/1

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 18m, Flat prediction 1:38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	10:08
See your biggest climbs

Cadence

167 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	10.1	1:38:45	9:48
Walk	0.1	84	0	5	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.70%	More
800m	4:36	9:15	42.20%	More
1km	5:46	9:17	43.81%	More
Mile	9:26	9:26	45.52%	More
5k	29:52	9:37	48.92%	More
5 miles	48:12	9:38	49.36%	More
10k	1:00:09	9:41	49.39%	More
10 miles	1:38:02	9:48	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	27:25	8:49	53.28
5M	46:03	9:13	51.66
10km	58:21	9:23	50.92
10M	1:37:59	9:48	50.12
Half	2:11:29	10:02	49.04
20M	3:28:29	10:25	49.01
Mara	4:39:47	10:41	48.70

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