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Thu 18th Apr 2024 at 1:52pm by SteveBelfast

Run > General

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Time
51:49
Miles
4.31
Min/mi
12:01
Pacing
41.3%
WAVA
40.14
Stride(cm)
78
Cals
551
Cadence
171
BPM
119
%MHR
66.1
B/mi
1429
Asc(m)
291
Hillscore
21
Surface
Road

Notes & Comments

1) 1.61km - 10:10(6:19/km) 115/128bpm [727b/km] 134cal
2) 1.61km - 11:46(7:18/km) 119/137bpm [870b/km] 119cal
3) 1.61km - 12:01(7:28/km) 119/137bpm [888b/km] 129cal
4) 1.61km - 14:59(9:19/km) 113/143bpm [1052b/km] 126cal
5) 0.5km - 2:54(5:46/km) 144/149bpm [830b/km] 43cal

10:10 11:46 12:01 14:59 2:54

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	93 67-112	1087	179 122-186	24/0
0.25	2:35	1:07	8:56	113 108-117	1010	180 178-180	10/2
0.38	3:38	1:03	8:24	120 117-124	1008	178 176-180	1/14
0.50	5:05	1:28	11:41	113 105-122	1321	184 178-186	12/3
0.63	6:13	1:07	9:00	122 120-125	1097	185 182-186	13/12
0.75	7:09	56	7:30	119 117-122	892	183 182-186	25/2
0.88	8:55	1:46	14:05	118 110-126	1662	169 94-186	1/15
1.00	10:09	1:14	9:52	122 118-128	1204	183 180-186	7/13
1.13	11:20	1:11	9:30	122 119-126	1158	183 180-186	12/11
1.25	12:19	59	7:56	126 122-131	999	183 182-184	7/6
1.38	15:17	2:58	23:45	104 82-131	2471	180 122-186	2/16
1.50	16:41	1:24	11:12	122 118-127	1366	171 90-218	5/17
1.63	17:41	1:00	7:59	128 125-133	1021	182 180-186	5/20
1.75	18:42	1:01	8:07	132 128-137	1071	181 180-182	8/5
1.88	20:15	1:33	12:20	124 117-130	1529	154 88-182	18/4
2.00	21:54	1:40	13:17	127 120-133	1687	156 128-184	3/6
2.13	24:12	2:18	18:22	110 94-128	2020	152 86-196	12/6
2.25	25:18	1:06	8:50	129 121-134	1140	173 90-184	4/13
2.38	26:27	1:09	9:13	122 118-125	1125	181 180-184	6/13
2.50	27:31	1:03	8:27	126 122-128	1064	182 178-186	6/20
2.63	28:42	1:11	9:27	120 117-127	1134	181 180-184	18/2
2.75	31:01	2:20	18:37	112 99-129	2085	151 86-186	28/11
2.88	32:44	1:42	13:40	124 112-137	1694	142 118-184	15/8
3.00	33:55	1:11	9:29	129 119-137	1224	183 182-184	8/3
3.13	37:32	3:37	28:55	104 87-137	3008	126 92-184	8/11
3.25	39:22	1:50	14:42	116 99-130	1706	152 92-186	9/2
3.38	40:41	1:19	10:29	115 99-129	1206	169 90-186	10/5
3.50	44:07	3:26	27:27	118 86-136	3238	163 94-190	2/10
3.63	45:19	1:12	9:39	111 95-126	1071	178 114-186	7/4
3.75	46:22	1:03	8:25	130 126-135	1093	182 176-186	3/7
3.88	47:53	1:31	12:12	126 111-139	1536	175 102-192	4/13
4.00	48:54	1:00	8:03	129 116-143	1038	186 182-190	1/17
4.13	50:05	1:11	9:31	145 142-148	1380	185 182-188	5/5
4.25	51:14	1:09	9:11	144 143-147	1323	186 184-188	16/1
4.31	51:48	34	9:07	143 142-144	1303	172 94-188	4/0

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 78m, Flat prediction 52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
41 13.7%	11:44
36 9.0%	10:18
33 16.1%	15:00
22 5.2%	9:17
21 18.5%	23:52
20 15.1%	14:46
See your biggest climbs

Cadence

171 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	182	3.9	38:09	9:54
Walk	16.7	115	0.5	8:39	19:00
Still	9.6	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.75%	More
800m	4:12	8:28	46.87%	More
1km	5:34	8:58	46.07%	More
Mile	9:42	9:42	44.94%	More
5k	37:13	11:59	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.73
5km	35:39	11:28	41.64
5M	1:01:24	12:17	39.40
10km	1:18:43	12:40	38.39
10M	2:15:37	13:34	36.85
Half	3:04:40	14:06	35.54
20M	4:59:32	14:59	34.72
Mara	6:47:51	15:34	34.00

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