Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 1:58pm by Iron Squishy

Walk > General

Follow User
0 👍

Time
1:41:44
Miles
3.53
Min/mi
28:49
Pacing
0%
Stride(cm)
47
Cals
558
Cadence
119
BPM
107
%MHR
62.3
B/mi
3071
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Walk around Stavanger

1) 1mi - 31:43(31:43/mi) 108/134bpm [3425b/mi] 183cal 59/65rpm 1.89/0mph
2) 1mi - 24:37(24:37/mi) 110/134bpm [2707b/mi] 143cal 59/75rpm 2.44/0mph
3) 1mi - 30:06(30:06/mi) 105/129bpm [3160b/mi] 154cal 60/71rpm 1.99/0mph
4) 0.53mi - 15:19(29:06/mi) 102/131bpm [2968b/mi] 78cal 61/115rpm 2.06/0mph

31:43 24:37 30:06 15:19

Pin Map

0mi in 0

Pace

35%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:36	109 100-123	2790	122 106-128	3/3
0.25	5:19	2:07	16:56	112 105-117	1896	121 114-128	6/4
0.38	12:19	7:00	56:03	110 98-134	6166	114 94-130	14/1
0.50	16:14	3:54	31:14	101 81-115	3155	113 100-122	4/4
0.63	21:46	5:32	44:17	106 96-120	4695	117 108-128	2/3
0.75	24:06	2:20	18:40	111 103-115	2072	123 110-130	0/5
0.88	26:53	2:47	22:17	110 102-120	2452	117 104-128	1/3
1.00	31:42	4:49	38:34	107 96-118	4126	117 106-128	6/5
1.13	34:14	2:32	20:12	112 106-127	2262	119 106-130	3/4
1.25	36:53	2:39	21:11	107 104-113	2267	119 112-122	2/2
1.38	40:05	3:12	25:37	116 104-128	2972	108 90-124	8/0
1.50	42:48	2:43	21:46	129 119-134	2809	110 90-122	15/0
1.63	46:42	3:54	31:10	112 97-127	3490	117 100-126	4/1
1.75	50:48	4:07	32:53	101 94-105	3321	117 108-124	2/6
1.88	53:54	3:06	24:45	104 100-115	2573	125 112-150	0/25
2.00	56:20	2:26	19:26	106 100-113	2059	121 102-126	3/3
2.13	1:00:15	3:55	31:21	104 88-112	3260	122 118-126	0/2
2.25	1:02:58	2:43	21:44	107 104-112	2326	124 120-130	3/1
2.38	1:05:28	2:30	20:04	108 105-113	2167	122 116-128	2/1
2.50	1:09:41	4:13	33:40	107 96-116	3603	120 110-130	1/3
2.63	1:13:53	4:12	33:35	100 91-111	3358	121 108-132	2/2
2.75	1:18:09	4:16	34:11	104 99-113	3554	120 108-130	2/1
2.88	1:22:54	4:45	38:02	98 88-113	3728	121 118-124	0/1
3.00	1:26:25	3:31	28:08	112 105-129	3151	120 96-142	4/1
3.13	1:33:23	6:58	55:42	105 89-131	5849	122 86-230	7/8
3.25	1:36:00	2:37	20:59	103 96-114	2161	121 100-130	1/3
3.38	1:38:25	2:24	19:15	91 80-109	1751	123 120-128	3/1
3.50	1:40:52	2:28	19:42	101 92-109	1990	122 110-126	3/3
3.53	1:41:43	51	32:45	106 104-109	3472	120 114-122	0/1

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	24:54
See your biggest climbs

Cadence

119 (230 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:52	21:52	More
1km	14:10	22:48	More
Mile	23:32	23:32	More
5k	1:27:21	28:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry