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Thu 18th Apr 2024 at 1:36pm by jmiles11

Swim > General

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Time
38:26
Miles
0.99
per 100m
2:24
Pacing
0%
Cals
393
Cadence
47
BPM
124
%MHR
72.4
B/mi
4807
Surface
Road

Notes & Comments

1) 0.5km - 10:07(20:13/km) 111/122bpm [2244b/km] 100cal 25/rpm
2) 0km - 24(0/km) 117/121bpm [INFb/km] 2cal
3) 0.4km - 9:27(23:38/km) 121/135bpm [2860b/km] 115cal 23/rpm
4) 0km - 35(0/km) 123/133bpm [INFb/km] 3cal
5) 0.1km - 2:02(20:20/km) 130/140bpm [2643b/km] 20cal 23/rpm
6) 0km - 34(0/km) 128/135bpm [INFb/km] 2cal
7) 0.1km - 2:02(20:18/km) 132/147bpm [2680b/km] 20cal 24/rpm
8) 0km - 26(0/km) 143/148bpm [INFb/km] 2cal
9) 0.2km - 5:01(25:05/km) 137/147bpm [3437b/km] 56cal 22/rpm
10) 0km - 21(0/km) 127/132bpm [INFb/km] 2cal
11) 0.2km - 4:09(20:46/km) 129/138bpm [2678b/km] 40cal 24/rpm
12) 0km - 25(0/km) 129/135bpm [INFb/km] 2cal
13) 0.1km - 2:43(27:10/km) 136/147bpm [3695b/km] 28cal 21/rpm
14) 0km - 10(0/km) 132/133bpm [INFb/km] 1cal

10:07 24 9:27 35 2:02 34 2:02 26 5:01 21 4:09 25 2:43 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	40:04	102 91-114	4087	48 44-50
0.12	4:32	2:03	32:55	114 112-116	3753	47 46-48
0.19	6:36	2:04	33:11	116 114-119	3848	51 50-52
0.25	8:41	2:05	33:37	115 111-116	3865	50 48-52
0.31	10:40	1:59	31:48	116 113-123	3688	52 46-56
0.37	12:57	2:18	36:56	120 117-125	4433	48 44-52
0.43	15:17	2:20	37:33	119 114-122	4468	48 46-50
0.50	17:39	2:22	38:03	118 113-125	4490	46 42-52
0.56	19:58	2:19	37:09	129 122-133	4792	46 42-48
0.62	22:05	2:07	34:05	129 117-138	4396	46 44-48
0.68	24:06	2:01	32:32	128 123-133	4164	46 44-48
0.75	26:11	2:04	33:23	141 136-142	4708	47 42-50
0.81	28:39	2:29	39:51	136 134-139	5421	45 40-50
0.87	31:02	2:23	38:26	132 121-142	5073	44 40-50
0.93	33:12	2:10	34:47	129 127-133	4486	48 48-48
0.99	35:12	2:00	32:18	132 129-134	4263	51 48-52
1.06	37:49	2:37	42:04	136 130-140	5721	41 40-44
1.07	38:26	36	42:33	132 132-132	5617	40 40-40

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:08	32:43	More
800m	17:13	34:38	More
1km	21:30	34:36	More
Mile	34:54	34:54	More

Predictions

Dist	Time	Per Mile
400m	8:53	35:44
750m	17:18	37:07
1km	23:27	37:44
1500m	36:03	38:41
1 mile	38:51	38:51
1.9km	46:19	39:14
3km	1:15:10	40:19
3.8km	1:36:34	40:54
5km	2:09:11	41:35
10km	4:29:20	43:21

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